How should vitamin D be supplemented? Can I take a vitamin D supplement? Recommended today: Watermelon tomato juice

Pro: How should vitamin D be supplemented? Can I take a vitamin D supplement? Recommended today: Watermelon tomato juice

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How should vitamin D be supplemented?

80% to 90% of the vitamin D in the human body comes from self-synthesis, and 10% to 20% comes from ordinary vitamin D

In life, increasing sunshine time and eating vitamin D-rich foods is the most effective way to prevent vitamin D deficiency

When sunlight is exposed to the skin, the body produces vitamin D, which accounts for 90%

Reminder:

Patients with lupus erythematosus should avoid sun exposure, and in addition, people with delicate skin, the elderly, and children should take appropriate protective measures when basking in the sun to avoid damage

In the daily diet, foods

Can I take a vitamin D supplement?

Vitamin D can not be blindly supplemented, it is best to do a vitamin D test before supplementation

Recommended today: Watermelon tomato juice

【Raw Materials】

Half a watermelon and 3 tomatoes

【Directions】

Peel and seed the watermelon, blanch the tomato in boiling water, peel and remove the seeds

【Effect】Clears heat, vitality, quenches thirst

Thanks for reading

Health science knowledge - sports injury professional

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