How should people supplement nutrition when they are old? 7 kinds of food is not expensive and nutritious, very suitable for the elderly

Hara: How should people supplement nutrition when they are old? 7 kinds of food is not expensive and nutritious, very suitable for the elderly

People will one day age, at this time, the human body's various functions will slowly degenerate, the speed of absorption of nutrients will be slower and slower, and the digestive ability will become worse and worse

Some people say that excessive diet in the elderly is harmful to health, which is actually not correct

Here are 7 better foods

Seven kinds of foods that are both cheap and nutritious are for the elderly

1.

People with poor kidneys generally have poor metabolism, and will not be able to excrete toxic substances and purines in the body for a long time, resulting in high uric acid levels, which will cause gout manifestations and affect the quality of life

2.

The tofu eaten by young and old is both nutritious and easy to digest, and it is easy to swallow

3.

Sweet potatoes are inexpensive, rich in dietary fiber, have a good health care effect on the intestine, and can improve the lack of motivation and constipation of the intestine

4.

Yogurt is a kind of fermented milk, which can not only maintain the nutrition in milk, but also through the decomposition of protein, making it more nutritious and has a good absorption effect

5.

Soy milk is also easy to digest, and it's nutritious, and it's delicious

6.

It is conceivable that many people have eaten kelp egg soup, which is a very nutritious soup

7.

Shrimp protein, calcium, potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamins, theophylline and so on are very rich
.
When people reach old age, the calcium in the body will be rapidly lost, if not replenished in time, it will lead to osteoporosis, and eating shrimp skin can provide sufficient calcium to the body, thereby delaying the formation
of osteoporosis.
In addition, calcium also has cardiovascular protection effects, which can prevent arteriosclerosis, hypertension, myocardial infarction and so on
.
Shrimp skin methods are various, can be made into shrimp skin radish soup, shrimp skin seaweed soup, shrimp skin roasted tofu, etc.
, not only rich in nutrition, but also can supplement calcium, great benefits
to the human body.

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