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original title: how men should supplement nutrition
In today's life, many men do not pay attention to their diet, which affects the formation of sperm.
How should men supplement nutrition
1.
Arginine is a necessary component for sperm formation, which can enhance sperm vitality, play an important role in maintaining the normal function of the male reproductive system, and can also improve male X dysfunction
2.
Not only women need to take folic acid 3 months in advance, but men also need to supplement folic acid, which can improve the quality of sperm, but men do not need oral folic acid, only through food supplements
3.
Men can take vitamin E during pregnancy, and taking vitamin E can improve the quality of sperm
In addition to needing nutritional supplements, can eating oyster tablets improve X function?
Oyster tablets can improve the X function.
Oyster tablets are rich in zinc and arginine, which can not only regulate physical fatigue, improve body immunity, but also improve sperm activity and X function.
Editor: