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Hara: How should frail new mothers supplement their nutrition?
Giving birth to a child is a beautiful thing, but it is a very hard thing for the new mother, not only because the new mother of confinement is seriously injured, but also the pregnancy will lead to huge changes in all aspects of the new mother's body, and what is more terrible is that childbirth consumes a lot of essence, so in this case, even if the new mother is usually in good health, she will feel weak
Stir-fried shredded pumpkin
Stir-fried shredded pumpkinIngredients: 250 grams of pumpkin, 45 grams of shredded pork, 15 grams of ginger slices, vegetable oil, soy sauce, salt, minced green onion
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Efficacy: Pumpkin has high nutritional value in melon vegetables, temperature, sweet taste, tonic qi, anti-inflammatory and pain-relieving, lung-moisturizing phlegm, can treat a variety of diseases; Pork is rich in protein, B vitamins and zinc; This dish is of great help
Lychee porridge
Lychee porridgeIngredients: 50 g dried lychee, 100 g
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Efficacy: Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve antiviral ability, lychee has a nourishing effect on brain tissue, and can significantly improve insomnia and forgetfulness
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