With the passage of time, time will always leave some traces on people's faces.

It is a woman's nature to love beauty.

Compared with men, women age faster, perhaps because of differences in gender or body structure.

01

What causes women to age? Sweet tooth ranked No.

What causes women to age? Sweet tooth ranked No.

1.

The biggest reason for accelerating the aging of women is that they do not like to exercise.

The serious lack of exercise also makes women's bodies become more and more fat, the basal metabolic rate decreases, and the body fat waste cannot be excreted from the body, which also accelerates the pace of women's aging, and causes a large number of melasma pigmentation to breed, which seriously affects the appearance and beauty.

2, love sweets 2, love sweets

Eating sweets can make people feel better.

Eating sweets can make people feel better.

Excessive accumulation of a large number of desserts in the body will cause the body to take in more sugar invisibly.

Eating sweets will also cause a large amount of subcutaneous collagen loss, the skin will become dull and rough, dull, and the aging speed will be accelerated

3.
Don't like maintenance 3.
Don't like maintenance

The reason why those female stars who are exposed to the screen all day looks younger and more temperamental than their peers is because these female stars pay great attention to maintenance, pay attention to sun protection before going out, and apply water and lotion before going to bed
.

The reason why those female stars who are exposed to the screen all day looks younger and more temperamental than their peers is because these female stars pay great attention to maintenance, pay attention to sun protection before going out, and apply water and lotion before going to bed
.

Women who love maintenance can better lock the moisture in the skin, reduce the loss of subcutaneous collagen, increase the oxygen content of the skin, reduce the production of subcutaneous melanin, protect the health of the skin, and delay the process of skin aging
.

Women who love maintenance can better lock the moisture in the skin, reduce the loss of subcutaneous collagen, increase the oxygen content of the skin, reduce the production of subcutaneous melanin, protect the health of the skin, and delay the process of skin aging
.

4.
Grumpy

4.
Grumpy 4.
Grumpy

Unreasonable emotions are the main reason for the high incidence of diseases.
Many women often get angry because of life, family or work.
Such a big little thing can also make themselves aggressive
.

Unreasonable emotions are the main reason for the high incidence of diseases.
Many women often get angry because of life, family or work.
Such a big little thing can also make themselves aggressive
.

Women who are short-tempered and irritable, often lose their temper, the aging speed will also be accelerated, the cells in the body will age rapidly, and endocrine disorders will occur
.

Women who are short-tempered and irritable, often lose their temper, the aging speed will also be accelerated, the cells in the body will age rapidly, and endocrine disorders will occur
.

If female friends want to delay aging, they must adjust their personal emotions reasonably.
If they cannot vent their inner depression, they can also find more friends to communicate with, or do more things they are interested in, so as to distract their attention in time, which will help delay aging.

.

If female friends want to delay aging, they must adjust their personal emotions reasonably.
If they cannot vent their inner depression, they can also find more friends to communicate with, or do more things they are interested in, so as to distract their attention in time, which will help delay aging.

.

5.
Drug abuse

5.
Substance abuse 5.
Substance abuse

Health care is a mainstream topic at the moment.
More and more people are joining the ranks of health care, nourishing the body through health care methods and achieving the effect of health care.
This idea is a good idea, but if you pay too much attention to health care drugs and abuse drugs, it will also be harmful.
It will bring a greater adverse effect on the body and affect its own health
.

Health care is a mainstream topic at the moment.
More and more people are joining the ranks of health care, nourishing the body through health care methods and achieving the effect of health care.
This idea is a good idea, but if you pay too much attention to health care drugs and abuse drugs, it will also be harmful.
It will bring a greater adverse effect on the body and affect its own health
.

In order to improve the taste of health care medicines, many businesses will add a lot of hormone substances and additives to the health care products, which will make people's physical fitness better in a short time, and the skin will become smooth and tidy, but long-term medication will bring certain health effects to the body.
burden
.

In order to improve the taste of health care medicines, many businesses will add a lot of hormone substances and additives to the health care products, which will make people's physical fitness better in a short time, and the skin will become smooth and tidy, but long-term medication will bring certain health effects to the body.
burden
.

More than 90% of the drugs taken by the human body need to be catabolized by the liver and kidneys.
Long-term use of health care drugs will increase the burden on the liver, cause liver damage, and induce liver cirrhosis.
Over time, it will also reduce its own blood storage capacity and deteriorate physical fitness.
Aging accelerates
.

More than 90% of the drugs taken by the human body need to be catabolized by the liver and kidneys.
Long-term use of health care drugs will increase the burden on the liver, cause liver damage, and induce liver cirrhosis.
Over time, it will also reduce its own blood storage capacity and deteriorate physical fitness.
Aging accelerates
.

6.
Excessive weight loss

6.
Excessive weight loss 6.
Excessive weight loss

Weight loss can be said to be a very popular topic at the moment.
Many women have taken weight loss as their lifelong goal.
In order to quickly lose weight to an ideal weight and have a slender and sexy figure, more and more women are beginning to try various Various ways to get rid of excess body fat
.

Weight loss can be said to be a very popular topic at the moment.
Many women have taken weight loss as their lifelong goal.
In order to quickly lose weight to an ideal weight and have a slender and sexy figure, more and more women are beginning to try various Various ways to get rid of excess body fat
.

Losing weight is a good thing, but if you lose weight blindly and excessively, if you are not fat but still want to get rid of your body fat, it will consume excessive energy and accelerate the process of body aging
.

Losing weight is a good thing, but if you lose weight blindly and excessively, if you are not fat but still want to get rid of your body fat, it will consume excessive energy and accelerate the process of body aging
.

Many women try dieting or taking weight-loss drugs during the weight loss period.
These two methods have a great impact on health, and also accelerate the process of women's aging, reduce their own antioxidant capacity, and make the skin loose and dull
.

Many women try dieting or taking weight-loss drugs during the weight loss period.
These two methods have a great impact on health, and also accelerate the process of women's aging, reduce their own antioxidant capacity, and make the skin loose and dull
.

02

02

How should female friends maintain their skin to delay aging?

How should female friends maintain their skin to delay aging? How should female friends maintain their skin to delay aging?

(1) Ensure adequate sleep

(1) Ensuring adequate sleep (1) Ensuring adequate sleep

Sleep is very helpful for maintaining physical health.
For female friends, if you want to delay aging, you must ensure enough sleep, otherwise it will speed up the speed of aging.
Under normal circumstances, people should sleep at 9:00 pm~ 10:00, the time to get up should be 6:00~8:00 in the morning
.

Sleep is very helpful for maintaining physical health.
For female friends, if you want to delay aging, you must ensure enough sleep, otherwise it will speed up the speed of aging.
Under normal circumstances, people should sleep at 9:00 pm~ 10:00, the time to get up should be 6:00~8:00 in the morning
.

Adults should ensure at least 7-8 hours of sleep every day, get rid of the bad habit of staying up late, and prolong the time of deep sleep, which can increase the production of subcutaneous collagen, reduce the production of melanin, better protect skin health, and delay wrinkles.
growth
.

Adults should ensure at least 7-8 hours of sleep every day, get rid of the bad habit of staying up late, and prolong the time of deep sleep, which can increase the production of subcutaneous collagen, reduce the production of melanin, better protect skin health, and delay wrinkles.
growth
.

(2) Must have breakfast

(2) must eat breakfast (2) must eat breakfast

Many women have the bad habit of skipping breakfast in order to lose weight.
Skipping breakfast for a long time will only damage gastrointestinal health, and induce gastrointestinal diseases, which will also lead to the weakening of the body's metabolic capacity, the reduction of blood vessel elasticity, and the reduction of immunity, making the body in a sub-optimal state.
Healthy state, accelerates the process of skin aging
.

Many women have the bad habit of skipping breakfast in order to lose weight.
Skipping breakfast for a long time will only damage gastrointestinal health, and induce gastrointestinal diseases, which will also lead to the weakening of the body's metabolic capacity, the reduction of blood vessel elasticity, and the reduction of immunity, making the body in a sub-optimal state.
Healthy state, accelerates the process of skin aging
.

Female friends must develop a good habit of eating breakfast.
Breakfast does not need to take too long, as long as you ensure a balanced nutrition and a reasonable meal, don't eat too much, 7~80% full
.

Female friends must develop a good habit of eating breakfast.
Breakfast does not need to take too long, as long as you ensure a balanced nutrition and a reasonable meal, don't eat too much, 7~80% full
.

(3) Supplementing folic acid

(3) Supplementing folic acid (3) Supplementing folic acid

For women who have given birth, their own aging speed has accelerated.
In the case of lack of nutrients, timely supplementation of folic acid can effectively delay the process of skin aging, and can also promote cell division, improve their immunity and resistance, and maintain the body.
Health, to provide a steady stream of energy to the body
.

For women who have given birth, their own aging speed has accelerated.
In the case of lack of nutrients, timely supplementation of folic acid can effectively delay the process of skin aging, and can also promote cell division, improve their immunity and resistance, and maintain the body.
Health, to provide a steady stream of energy to the body
.