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How should a regular vegetarian supplement the nutrients the body needs?

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original title: How should vegetarians supplement the nutrients their bodies need?

Hi! Before answering your question, let me share with you my understanding of vegetarianism

Animals in nature are divided into two major branches, one is carnivorous (omnivorous) animals, and the other is herbivorous (vegetarian) animals

Like sheep, horses, cows, pigs, elephants, etc.

A single wolf can scare hundreds of sheep and cows down the hillside

This is the biggest difference between carnivores and herbivores

On the other hand, vegetarian animals can only eat continuously from morning to night, without raising their heads, so as to meet the body's needs for energy, nutrition, and protein

Otherwise, if you choose to be a vegetarian, your physical strength, physical fitness, energy, endurance, brain thinking, reaction, creativity, competitiveness, etc.

What nutrients should vegetarians supplement?

Suggested reference directions:

Two: pay attention to supplement the maintenance vitamin b12

There should be more than 40 types of vegetarian food.

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