How much does the role of B vitamins know? How about Townsend's B vitamin tablets?

Author: Meilin is located in: Health Encycloptrics Vitamins, which are essential to boost body metabolism and convert sugar, fat, protein, etc. into calories.
B vitamins include a wide range of common family members including vitamin B1 (thiamin), vitamin B2 (nuclear lilac), vitamin B3 (niacin), vitamin B5 (ubiquitin), vitamin B6 (sterol), vitamin B9 (folic acid), vitamin B12 (cyan cobalt) and so on, and are water-soluble vitamins.
below to understand, each B vitamin on the human body's role! The role of B vitamin B1: Vitamin B1 is mainly reflected in helping digestion, preventing neuritis and foot gas disease, promoting growth, helping digestion, especially carbohydrate digestion, regulating sugar metabolism and the function of the system throughout the body, vitamin B1 is also known as psychoactive vitamins, nerve tissue and mental state has a good regulatory role.
If vitamin B1 is lacking, it may cause neuritis, indigestion, foot disease and other vitamin B2 effects: vitamin B2 is an important substance that makes up red blood cells, promotes development and cell regeneration, promotes the normal growth of skin, nails, hair, but also helps prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin.
lack of vitamin B2, easy to appear conjunctivitis, corneitis, arthritis, dermatitis, tongue inflammation and so on.
role of vitamin B3: Vitamin B3 has a significant role in protecting cardiovascular health, promoting blood circulation, lowering blood pressure, lowering cholesterol and triglycerides.
vitamin B3 deficiency can lead to weight loss, burnout, weakness, memory loss, etc.
the role of vitamin B5: vitamin B5 in promoting wound healing, maintain normal function of the digestive tract, prevent fatigue play a role, but also to alleviate the toxic side effects of a variety of antibiotics.
vitamin B, easy to lead to hypoglycemia, long-term tidal ulcers, rough skin and so on.
Vitamin B6: Vitamin B6 is involved in the metabolism of glycogen and fatty acids, promotes insulin balance in the body, and also participates in the synthesis of white blood cells and hemoglobin, reducing the plasma content of the same type of semichlorine.
vitamin B6, it is more likely to develop symptoms such as anemia, insomnia, dermatitis, and cleft lip.
role of vitamin B9: Vitamin B9's most important function is to make red and white blood cells, enhance the body's immune function, improve the body's immunity, also known as "blood vitamins."
lack of vitamin B9, easy to lead to fetal neural tube malformation, cytocytosis and so on.
the role of vitamin B12: Vitamin B12 is the body's normal growth, red blood cell growth essential substances, involved in the manufacture of bone marrow red blood cells, and help maintain the health of the nervous system, to prevent damage to the nerves of the brain.
vitamin B12, which can lead to conditions such as cytomemic anemia, cold hands and feet, and abnormal sensations in the limbs.
B vitamins are widely found in rice bran, bran, yeast, animal liver, coarse vegetables and other foods.
Because B vitamins are water-soluble vitamins, only a few hours in the body, so need to be replenished every day, and B vitamins afraid of light, afraid of water, afraid of heat, afraid of oxidation, cooking or storage methods are not right, may lead to the human body can hardly get B vitamins.
usually only through the daily diet to B vitamins, is far from enough, it is recommended that the daily also ready to prepare some Tangchen Pygan B vitamin tablets.
Townsend Pygan B vitamin tablets, a piece at the same time added 8 kinds of high-quality vitamin B, its raw materials by the world-renowned raw material suppliers - BASF, Germany, the Netherlands DSM company, in the production process using advanced lipid-soluble membrane technology, the greatest degree of lock nutrition, retain the activity of its nutrients.
to eat a piece of Thomson B vitamin tablets every day, can more fully meet the body's needs for nutrition, daily carrying is also very convenient! To sum up, is the role of B vitamins on the human body, and how to supplement daily, if there is the idea of buying B vitamin tablets, you can safely choose Townsend B vitamin tablets! related article: How do vitamins replenish? What vitamins do you eat with a variety of vitamin tablets? Try multivitamin supplements How does pregnancy boost autoimmunity? Four ways to supplement pregnant women with multivitamins! Who needs vitamin B supplementation? Try Townsend's B vitamin tablets! Vitamins that are best for the liver are good for controlling moody and irritable vitamins<>