How do you eat turtle paste to be healthy? "Chinese medicine snacks" do not eat at will

, health has become a hot, into the supermarket, a gum, turtle paste, herbal tea and other "Chinese medicine snacks" are full of eyes. As the saying goes, "it's a three-point poison", Chinese medicine and snacks, it seems delicious and health care, but will there be side effects
?chinese medicine snacks how to eat healthiera gum, is to add a gum red slug. A gum and red dates have the role of nourishing, raising blood, blood supplementation, very popular with female friends. Luo Weifang, an expert in health care at the Chinese Academy of Traditional Chinese Medicine, said that the role of a gum is indeed beneficial, for the air or blood of people have certain benefits, can improve the pale, boring, often sleepy and other symptoms. However, a gum is warm, not suitable for people with wet and hot body. Luo Weifang said, if the tongue moss thick, greasy, yellow, dry stool, love the fire, then should eat less gum.tortoise paste contains Chinese medicine ingredients are turtle board and earthen, because of its clean heat, detoxification, wet health effects, coupled with the entrance slippery and smooth, very popular. However, turtle plate is cold, spleen and stomach weakness, suffering women should eat less, pregnant women use carefully. Also, don't drink tea right away after eating turtle paste.today's urban people psychological pressure, coupled with large fish meat, no spicy eating habits, so that a class of "fire" as a selling point of herbal tea drinks are very popular. This kind of drink added chrysanthemum, gold and silver flowers, summer grass, licorice and other Chinese medicine ingredients, basically have the role of heat, detoxification. Luo Weifang said, for people with high blood pressure and dry eyes, herbal tea is very
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, however, people with weak stomach, loss of appetite and thin stools should not drink, otherwise they will only aggravate the symptoms.is a southern snack, in recent years to make snacks have gradually been accepted by northerners. Jiang's medicinal value is highly respected by Chinese medicine, has a warm stomach, the role of cold. People with colds and colds or easy to get sick, with some ginger sugar around, can play a very good role in relieving. Luo Weifang pointed out that because of the warmth of ginger, for the throat pain, dry eyes, dry stool, love the fire is not suitable. This truth also applies to ginseng sugar, although ginseng gas supplement effect is good, but because of the warmth, it is not suitable for people with hot body and fire.Don't eat at will Chinese medicine has the "medicinal food goes the same way"
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and therefore the concept of "Chinese medicine snacks" is strictly not valid
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in the final analysis is still a kind of food.consumers eat 'Chinese medicine snacks' is best to eat according to their own physique
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can first go to the hospital for a Chinese medicine check-up
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to identify their own physique. Traditional Chinese medicine will be divided into nine kinds of physique
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and each physique of people using Traditional Chinese medicine is different
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need to be based on the physique of medication
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if blindly eat
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is likely to cause indigestion and other symptoms
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some will even 'make up' injuries.According to experts,
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"Chinese medicine snacks" need to eat limited
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such as a gum
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suitable for people with a gas or bloody body to eat
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but sweet and difficult to digest
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and eat more than
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so eat more than ten pieces a day is enough
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the nature of the turtle paste cold, spleen and stomach weakness and pregnant women can not eat, female physiological period should not eat more
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herbal tea can be hot and dehumidification, moisturizing and de-fire, but cool people are not suitable for drinking.Many "Chinese medicine snacks" on the packaging of the ingredients list its main Chinese medicine ingredients, such as turtle paste ingredients including cold powder grass, dates, dandelion, turtle board and other Chinese herbs, herbal tea including egg flowers, cloth leaves, chrysanthemums, gold and silver flowers, summer herbs and other Chinese herbs. These products all call themselves "old and young", there is no content about inappropriate people.