How do the elderly take vitaminsupplements? You should look at the effects of multivitamin tablets!

original title: How do the elderly take vitaminsupplements? You should look at the effects of multivitamin tablets!vitamins are important for the elderly to maintain good health, but due to the physiological characteristics of the elderly and eating habits, it is very easy to lead to vitamin deficiency, for the elderly, the need to strengthen vitamin supplementation. So how should older people take vitamin supplements?want to take vitaminsupplements, first learn more about why older people are prone to vitamin deficiency.. 1.
digestion and absorption function is weakened:with the age of the elderly body function gradually backward, digestion and absorption capacity will also decline, the absorption of vitaminutilization also decreased. And the elderly digest slowly, eat less, prone to vitamin intake. In addition, many elderly people have an unreasonable diet and an unbalanced diet. Vitamins are widely found in a variety of foods, and their daily diet is uneven, which can easily lead to vitamin deficiency.. 2.
the decline of vegetable and fruit intake:fruits and vegetables are rich in vitamins, vitamin C, B, carotene is an important source. In daily life, some old people have difficulty purchasing fresh fruits and vegetables because of their old age and infirmity. Coupled with the elderly taste and smell is weakening, affecting appetite and interest in food, but also some elderly people because of bad teeth, like to cook vegetables too bad, too ripe, and thus will affect the intake of vitamins., the reasons why older people are prone to vitamin deficiency can be known, older people through the daily diet to supplement vitamins, may not be able to meet the needs of the body. Therefore, older people can choose the right multivitamin tablets to enhance the supplement according to their own circumstances.multivitamin tablets are a dietary supplement that contains a variety of vitamins and minerals that the body needs for everyday use. For example, Tomson BuiJian silver multivitamin mineral tablets, is developed for the elderly a dietary nutrition supplement, which according to the physiological characteristics of the elderly and nutritional needs, scientific matching 17 kinds of vitamins and minerals needed by the elderly daily, strengthen the supplement b vitamins, vitamin D, vitamin A, calcium and other nutrients, supplementnutrition more targeted.now know how older people should take vitamin supplements! Take a look at the role of multivitamin tablets. Every day a piece, nutrition overall health!
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