How do students eat three meals?

How can candidates eat healthy and nutritious during the college entrance examination? Chief physician Chen Chaogang, director of the clinical nutrition department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, pointed out that the recipes during the college entrance examination should not "make a big change", and try to choose ordinary, daily safe and hygienic ingredients.

Breakfast: eat early, eat better

Recipe suggestion:

Staple food: Vegetable and meat buns, flower rolls, sweet steamed buns, beef fried noodles or egg fried noodles, with a small amount of coarse grains such as millet porridge and corn

Non-staple food: 200ml to 250ml of fresh milk or powdered milk (30 grams of milk powder); boiled egg or 1 fried egg with less oil, can also be fried with noodles, rice or with tomato and cucumber

hint:

After getting up in the morning, the cerebral cortex is still in a state of inhibition, and some candidates have a general appetite

Lunch: Lots of variety, moderate amount of meat

Recipe suggestion:

Staple food: 1~2 bowls of rice or noodles

Non-staple food: a plate of stir-fried cabbage, shredded cabbage, stewed chicken with potatoes (seasoned with green peppers), fried shredded pork with eggplant, big fish head tofu soup, and fried saury

hint:

Various varieties should be abundant, especially vegetables, and there are several varieties for candidates to choose, so as not to dislike a certain vegetable and affect the emotions of candidates

Dinner: should be light, not excessive

Recipe suggestion:

　　Staple food: sweet potato rice (add a small amount of diced sweet potato to the rice), or 1-2 bowls of fried noodles with shredded carrots

　　Non-staple vegetables: lettuce in brine, braised winter melon with shredded pork, fried pork liver with green pepper, steamed sea bass, radish and mushroom rib soup

　　hint:

　　Dinner tends to be more varied, and many people unknowingly overeat

　　Snacks: Not much, nutritious

　　Recipe suggestion:

　　Lotus Seeds, Lily and Longan Meat Porridge: 15 lotus seeds, add rice and boil to make porridge, then add some lily and 5 dried longan meat, cook and eat immediately

　　Wheat and walnut milkshake: 20 grams of oatmeal or oatmeal, add 2 teaspoons of walnuts, and add milk or yogurt after cooking

　　hint:

　　If the review is late in the evening, a nutritious but moderate supper can be added about 2 hours after dinner