How do older people maintain their knees? Note these points plus supplementation with amino chondroitin

People always say that "old legs first", and legs are old, and often "knee first old", knee joint is the body's most important joint part, it bears the body's upper body and thighs of the full weight, at the same time, most of the human body's activities are also to rely on the knee joint to complete Many elderly people have a certain degree of knee discomfort problems, in order to alleviate knee problems, while maintaining the knee joint, how to do? 1, warm because the knee joint is a leather bone, lack of muscle and fat protection, not enough heat supply, so the temperature is lower than other parts of the body, do a good job of cold and warm is very important In summer, do not immediately rinse the knee with cold water when sweating, do not wear the lower limbs too thin in winter, to avoid the cold and moisture of the knee joint, if necessary, wear a knee protection 2, exercise knee joint will produce degenerative changes, which is a natural phenomenon, but therefore completely stop moving is wrong Old people do not exercise for a long time, easy to lead to the joint fluid secretion is insufficient, the flexibility between the joints will also decline Proper exercise can increase the strength of the muscles of the limbs and help maintain joint stability For the elderly, it is also important to choose the right exercise, pay attention to the choice of knee impact is relatively small, such as swimming, cycling and so on 3, the supplementof of amino chondroitin the elderly want to maintain the knee joint, but also need to adhere to the supplementof of amino chondroitin Ammonia sugar is the basic component of joint cartilage matrix, and chondroitin sulfate is also an important component of joint fluid Supplementing with amino chondroitin can supplement the conoid nutrition, repair damaged joint cartilage, and promote the secretion of joint fluid, constantly lubricating the joint surface, so that the joint part is flexible the body's ammonia in the body after 35 years of age, the rate of loss began to accelerate, and no longer self-synthesizing, so the elderly want to maintain the knee joint, need to externally replenish the ammonia Try The Tonson-Perijian polyaminocart chondroitin calcium tablets Tomson Beijian is the leading brand of dietary nutritional supplements in China, with professional advanced production equipment and mature production technology, product quality and quality are guaranteed Each piece of healthy polyaminocharides chondroitin calcium tablets, containing 194mg of ammonia sugar, 102mg of chondroitin sulfate, gold ratio, can give full play to the role of amino glycosicchon Kenlido also specially added the classic Hanfang bone shredding, bone fragmentation can improve cartilage cells in addition, the calcium tablets of the healthy polyaminode chondroitin also contain calcium carbonate and casein phosphate, calcium carbonate supplemented with sufficient calcium, to help improve bone density, strong bones, casein phosphate peptides can promote the absorption of calcium in the intestines Health polyaminoscopic carton calcium tablets scientific ratio of five nutrition, supplement cartilage nutrition, maintain joint health - how to maintain the knee joint? Attention to the supplementof of amino chondroitin is also important!