How do I deal with anxiety with mindth?

Known in the West as the "father of mindfulness", a group of Zen teachers who were hailed by Time magazine as one of the most influential spiritual leaders of the 20th century wrote in The Miracle of Mindfulness that "when walking, a monk should be aware that he is walking; No matter what posture the body is in, the practicer should be aware of it.
so practice, the practicer can look inside, straight into mind, live in it.
" was born in 1926 in Vietnam, 16 years old home from a group of Zen teachers, has traveled around the world, the ancient Oriental Buddhist wisdom to the world, around the world set up more than 30 mind-study centers, published nearly a hundred books, translated into Chinese words widely circulated.
mindfulness, the first thing that comes to mindfulness is something new, like sitting or meditating.
, however, mindfulness is not a new thing, as early as more than 2000 years ago as the teachings of Buddhism, but also the most core method of practice in primitive Buddhism, mainly used to alleviate the suffering of the monks and achieve self-awakening.
with the continuous development of neuroscience, mindth and modern psychology gradually merge, bringing revolutionary changes to traditional clinical psychology.
now, scientists have explained how mindth through the brain affects the body from a scientific perspective such as the structure of the human brain and neurocognitive models, making up for the lack of scientific evidence for mindth.
, a study published recently in the journal PLOS Medicine, showed that mindfulness can improve mental health and improve well-being, reducing anxiety, depression and stress.
, the researchers stress that mindthing exercises can improve mental health, especially for people with depression, anxiety and psychological distress, but mindth may not work for everyone.
Galante, J et al. Mindfulness-based programmes for mental health promotion in adults in non-clinical settings: A systematic review and meta-analysis of randomised controlled trials. PLOS Medicine; 11 Jan 2021; DOI: 10.1371/journal.pmed.1003481 In this study, researchers from the University of Cambridge analyzed 136 participants from around the world, including 11,605 18- to 73-year-olds, 77 percent of whom were women with RCT studies of mindfulness training, and found that mindfulness training reduced anxiety, depression, distress, and increased well-being, especially among those who did not.
, however, the researchers also noted that mindfulth training doesn't seem to work as well in less stressful community environments.
1-6 month follow-up, mindament training on the physical and mental impact. With the integration of mindth and clinical psychology, its connotation has been expanded to a certain degree.
dr. Jon Kabat-Zinn (PhD), a pioneer in mindbath clinical applications and founder of Minding Stress Relief Therapy, defines mindth as "a state of consciousness that arises by pointing attention to the immediate goal, treating without judgment the various experiences or experiences that unfold at this moment", consisting of three main meanings: conscious awareness, attention to the present, and no judgment of consciousness or thought.
as a way to maintain and regulate your physical and mental health, mindth training is becoming more and more popular. More than
studies have shown that mindfulness has benefits for a range of physical and mental disorders, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety disorders, depression and post-traumatic stress disorder.
, there was no uniform conclusion because of the small sample size of the study or the experimental design.
even so, mindth is still a key area, including depression, chronic pain, and anxiety, and participation in mindament meditation programs benefits patients in a similar way to other existing therapies.
study published in the journal Pain showed that people with higher mindfulness scores were less active and felt less pain in the central nodes of the default mode neural network (the back buckle cortical layer).
brain regions of people with lower minding scores were more active and felt more pain.
, mindfulness-focused people rarely seem to fall into painful experiences.
between freiburg Mindfulness ratings and pain intensity scores. doi:10.1097/j.pain.00000000001344. Even without meditation, the brain activity of subjects who learned to meditate remained stable. A functional MRI (left) shows the activation of the amygdala.
after eight weeks of attention-attention meditation training (right) and noted that the amygdala is less active after meditation training. In addition, mindfulness training can help improve students' ability to remain focused and improve their academic performance.
study, published in the journal Science, found that the relationship between mindth and brain connectivity was examined by scanning the brains of 42 children between the ages of 7 and 17 using functional magnetic resonance imaging (fMRI).
, the more focused children in the study were able to move in and out of different brain states more flexibly throughout the scan.
dotted line indicates the average happiness of all samples.
bubbles indicate how often they occur.
largest bubbles ("don't think about it") corresponded to 53.1% of the sample, and the smallest bubbles ("pray/worship/meditation") corresponded to 0.1% of the sample.doi:10.1126/science.1192439 At the same time, the more flexible the brain, the less anxious it was.
these brain states are associated with different patterns of connectivity between brain networks involved in distraction, attention and emotional processing.
, mindth-based therapies have also been shown to be effective in treating common childhood diseases, such as anxiety disorders and ADHD.
In Europe and the United States, there are nearly a thousand hospitals and related institutions in the use of mind-study training methods to treat a variety of mental and physical diseases, including a variety of psychological disorders and chronic diseases, so this also let mindament into the school.
, many schools abroad use mindthing programs to help students better understand their thoughts and emotions and better understand their impact on behavior.
a meta-analysis of more than 70 studies published in the journal Journal of school psychology, which analyzed the effects of mindfulth exercises on more than 6,000 students.
results showed that students who performed mindfulness training performed better cognitively, were less stressed, achieved higher grades, and improved their social skills.
can also help students cope with the negative effects of bullying.
Effects of mindthring training on students' physical and mental health.doi:10.1016/j.jsp.2017.03.006. At the same time, the researchers suggest that students who want to benefit from mindset are unlikely to see immediate progress from mind-taking exercises, but gradually benefit.
for primary school students, a 30-45-minute weekly course includes educational materials, classroom discussions and active learning of mental concepts.
meditation exercises for 5 to 10 minutes at least four days a week.
for high school-age students, a 45-60-minute weekly course includes educational materials, classroom discussions, and the concept of active learning mentality.
10 to 20 minutes of meditation at least four days a week.
mind is not only widely used in clinical treatment, but also in the general population, such as increasing well-being, improving immune function, alleviating bad mood, and even enhance professional ability.
, how do I practice mindth? The 7 steps from TheHappiness India Project describe mindfulness exercises: Step 1: Take a deep breath and relax while breathing; Step 2: Eliminate all worries and doubts; Step 3: Bring more consciousness into your breath; Step 4: Start slowly counting the number of breaths you breathe; Step 5: Immerse yourself in the breathing process; Step 6: Don't drift your mind as you please; Step 7: Calm down more and remain peaceful.
. Sandip Roy, founder of the project, says the goal of mind-set exercises is to learn more about your psychological processes, listen more attentively, acknowledge prejudices and judgment, and act with principle and compassion.
, although mindth research is more, but the training methods are diverse, and there is no unified and effective systemic curriculum that can be implemented independently.
, mind-schooling courses still require long periods of training under the guidance of a professional instructor.
, although modern research suggests that mindthring training can regulate the state of the human body to achieve the effects of disease prevention and treatment, it does not mean that it can be used as an alternative to drug treatment of diseases, let than suitable for all people's health.
from a nutritional point of view, the best way to maintain health is to maintain a healthy lifestyle, moderate exercise and a good attitude.
How anxious you are, the code can be self-tested - Anxiety Self-Assessment Scale (SAS) MedSci Original Source: MedSci Original Copyright Notice: All text, images and audio and video materials on this website that indicate "Source: Mets Medicine" or "Source: MedSci Originals" are owned by Mets Medical, not authorized, and may not be reproduced by any media, website or individual.
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