How can vitamins be replenished? The corresponding food is paired with multivitamin tablets.

How !-- do I get my vitamins replenished? The corresponding food with multivitamin tablets !-- Post Author and Post Date -- Author: Meilin is located in: Health Encyclodeda !--/Post Author and Post Date -- Vitamins are essential vitamins in the human body, although vitamins do not participate in the composition of human cells, nor provide energy for the human body, but in the human body's growth, metabolism, development, vitamins as a class of regulatory substances, play an important role in the metabolism of substances.
most vitamins, the body is unable to synthesize in the body, or the amount of synthesis is very small, in order to meet the needs of the body, need to be obtained from the outside world.
, how can vitamins be replenished? Mainly for two aspects: 1, from the corresponding food vitamins are the daily needs of the human body nutrients, if it is healthy people, do not pick food, do not diet, generally from the corresponding food can be ingested into the body's required amount of vitamins.
For example, vitamin A can eat more carotene-rich foods, such as carrots, broccus and so on, carotene can be converted into vitamin A in the human body;
and most foods often contain more than one nutrient, which is more beneficial to health than vitamin supplementation.
2, multivitamin tablets, usually, if due to a vitamin deficiency and the emergence of corresponding symptoms, such as vitamin A deficiency caused by eye fatigue, vitamin C deficiency caused by gum bleeding, decreased immunity, as long as the corresponding vitamin tablets can be consumed.
But if it's a vitamin deficiency caused by a long-term diet, or if middle-aged and older people have low absorption and digestion rates, the amount of vitamins they get from food can't be better absorbed and utilized, or if there is an additional demand for a variety of vitamins from special groups such as pregnant women and children.
, you need to take multivitamin tablets.
multivitamin tablets are a variety of vitamins in accordance with a certain dose of the proportion of synthetic compound vitamins, can be supplemented with a variety of vitamins at the same time, the proportion is more coordinated, more convenient to eat.
different groups of people often lack different types of vitamins and quantities, want to choose the right one, you may wish to try Townsend multivitamin tablets.
Townsend multivitamins in the production process using advanced microcystic technology, fat-soluble membrane technology, these two technologies can make the nutrients are wrapped up to prevent oxidation, but also to maintain the activity of nutrients, vitamin minerals are more effective.
At present, Townsend has introduced a variety of vitamin mineral tablets men's / women's / children' / elderly / pregnant women's type, according to different genders, different ages of people on the variety and quantity of multivitamins and minerals and intimate design, more targeted, more personalized, more reasonable ratio.
such as men's multi-dimensional fortification of zinc, selenium, B vitamins and other nutrients, women's multi-dimensional supplementation of vitamin C, vitamin E, iron, folic acid and other nutrients.
different groups of people can according to their own needs, from which to choose a suitable for their own Thomson multivitamin mineral tablets, to supplement the body's daily needs of multivitamins and minerals, to maintain physical health.
vitamins are replenished? If the corresponding food can not meet their own needs, try Townsend double jian multivitamin tablets! Related!-- google_ad_section_end Article: What Vitamins Do You Eat For Poor Resistance? Try multivitamin supplements How does pregnancy boost autoimmunity? Four ways to supplement pregnant women with multivitamins! Who needs vitamin B supplementation? Try Townsend's B vitamin tablets! Vitamins that are most beneficial to the liver Are good for controlling moody and irritable vitamin nutrition talk - the classification and effect of vitamins.