How can Immunity be enhanced during pregnancy? Four ways to match the vitamin supplement ation for pregnant women!

Pregnancy is a critical period, this period, the fetus to grow up healthily, pregnant women to maintain good nutrition If this time there is low immunity, for the fetus, pregnant women, are a tricky thing, then how to enhance their immunity during pregnancy? The method of strengthening immunity during pregnancy: , adequate sleep pregnant women than normal physical consumption faster, easy to tired, so be sure to get adequate rest Guaranteed to sleep enough 8-9 hours a night and for a nap for 1 hour Avoid staying up late and ensure quality sleep Studies have shown that high-quality sleep can coordinate the function of the cerebral cortex and strengthen muscle fibers, and that high-quality sleep can also improve pregnant women's immunity, enhance the ability of white blood cells to swallow, and resist the invasion of various pathogenic microorganisms Therefore, it is important to want to strengthen immunity during pregnancy and ensure adequate sleep second, peaceful mood pregnancy in addition to pay attention to the physical condition, psychological health also needs attention Some pregnant women are particularly nervous after pregnancy, the spirit of the entire pregnancy is particularly tight, but do not know anxiety, tension this series of negative emotions is likely to aggravate the pregnancy response, so that pregnant women's appetite decline, affecting the nutritional intake of the fetus, thereby affecting the growth and development of the fetus And pregnant women in the mood fluctuations, will lead to the body of epinephrine and other hormones rise, resulting in fetal epinephrine secretion abnormalities, affecting the fetal blood oxygen and nutrition supply Therefore, pregnant mothers must maintain peace of mind during pregnancy Third, the appropriate amount of exercise many pregnant women in pregnancy, will be mainly to rest, all day in bed, even get out of bed are careful In fact, such rest is not beneficial, long-term bed, will make pregnant women in the abdominal wall and other parts of the muscle relaxation weakness, affecting childbirth To know that having a baby is also a "physical activity" that requires the use of many muscles in the pregnant woman's body Reasonable pregnancy exercise helps promote blood circulation in pregnant women, increases the level of oxygen in the blood, enhances the heart and lung function of pregnant women, so that pregnant women can reserve energy to face childbirth In addition, appropriate and reasonable exercise can promote the digestion, absorption function of pregnant women, to avoid the occurrence of constipation during pregnancy But pregnancy exercise must be arranged according to their physical conditions, try to do some small, non-stimulating exercise, such as: walking, pregnancy yoga and so on four, adequate nutrition during pregnancy must pay attention to nutritional balance, to ensure that there is enough energy intake every day, only intake of adequate minerals and vitamins, in order to provide a good nutritional basis for fetal growth Among them, vitamins are essential for human and animal to maintain normal physiological functions and essential trace organic matter, it is an important component to maintain and regulate the body's metabolism, although vitamins do not participate in the body's energy supply, but it is involved in many important biochemical processes in the human body, to enhance resistance plays a coordinating role And pregnant women vitamin and trace element deficiency is related to the health of two generations, so more attention should be paid to vitamin and trace elements supplement But most of the early pregnancy mother will appear in the light and heavy early pregnancy reaction, loss of appetite, vomiting and other phenomena This period of intake of less nutrition than usual, because less food, for a variety of vitaminin intake will also be reduced, conditional pregnant women can be supplemented with some multivitamins here recommend to try a little Tomson Pirelli multivitamin mineral tablets (early types of pregnant women), this multi-dimensional tablet is Tangchen Pirelli in accordance with the "Chinese residents dietary nutrientreference intake" related standards developed It is rich in 16 kinds of vitamins and minerals needed daily by early pregnant women, and is also based on early stage embryo development, embryo differentiation, and organ formation susceptibility to nutrient deficiencies, especially B vitamin deficiency that can aggravate the pregnancy response And fortified to supplement early pregnancy mothers-to-be needed vitamin A, vitamin B1, vitamin D, folic acid, calcium, iron and other nutrients Nutritional supplements are more targeted Ask how pregnancy can boost your immunity The above four methods are paired with vitamin supplementation for pregnant women!