Hot weather to be "ice music" in 82 years? For expectant mothers, 4 bitter heads advise you not to drink

Hara: The weather is hot to be "ice music" in 82 years? For expectant mothers, 4 bitter heads advise you not to drink

In the hot summer, fat house happy water has also become the choice for everyone to

And the fat house happy water to drink, comfortable is comfortable, painful and happy is also painful, but also brings a series of negative effects

The so-called carbonated beverage refers to a type of beverage

The main ingredient used is water, which adds a lot of carbonated water, pigments, acidulants, sugar, sweeteners and spices

The taste of carbonated drinks is relatively refreshing, and many people especially like to drink carbonated drinks

There are many people who worry that carbonated drinks contain more additives, which will cause harm

What are the dangers of pregnant women drinking carbonated drinks?

First, the loss of calcium in the body

Some carbohydrates contained in carbonated drinks can cause calcium deposits in pregnant women's bodies

In addition, drinking a large number of carbonated drinks will cause a large amount of calcium loss in the body of pregnant women, which will not only cause pregnant women to have a series of problems such as leg and foot cramps and back pain, but also seriously affect

Second, it causes blood sugar instability

When making carbonated drinks, a lot of sugar is added, as well as a lot of sweeteners

Too much sugar will affect the teeth of pregnant women, it is easy to appear caries during pregnancy, too much sugar into the body of pregnant women, will make the pregnant women's blood sugar value unstable, easy to lead to obesity in

Third, affect the health of the gastrointestinal tract

All carbonated drinks contain a large amount of gas, these gases into the body of pregnant women, will make the stomach digestion capacity decline, and make the gastric juice sterilization ability greatly reduced, so it is easy to suffer from various gastrointestinal diseases

After a large number of carbonated drinks enter the body, the blood vessels of the gastrointestinal mucosa will contract rapidly, resulting in abnormal spasms in the gastrointestinal tract, which directly causes a series of gastrointestinal discomfort in pregnant women, which directly affects the health

4.

If the intake of dairy products is insufficient, it will be prone to calcium deficiency, and once the calcium substance, it will not only increase the severity of osteoporosis in pregnant women, but also cause slow

Drinking too much carbonated drinks may also cause gout

If people themselves are in a high-calorie, high-fat diet, if they continue to consume a large number of carbonated drinks, the burden on the body will increase, which will inevitably increase the probability

In itself, purines are an indispensable part
of the human body.

Under normal circumstances, the amount of purines produced by the human body every day can be balanced, but excessive carbonated drinks will lead to disorders of purine metabolism, resulting in an increase in the amount of purines in the body and unable to be excreted in time
.

Is soda with only sodium bicarbonate added to it a carbonated drink?

On the surface, "carbonated drink" refers to a beverage
with carbon dioxide added.

But strictly speaking, water, carbon dioxide, sodium bicarbonate soda water will not be harmful in nature, and the harm is often cola, Sprite and other sugary drinks
.

Generally speaking, the biggest hidden danger of these drinks is that the sugar content is too high, about 8%-11%, and some fruity drinks are even as high as 13%.

However, with the rise of health awareness, zero-sugar drinks are also gradually emerging
.

Although compared with sugary drinks, zero sugar drinks use sweeteners and other sugar substitutes, the amount of sugar is less, and the impact on the human body is relatively small
.

But the problem is that long-term intake of too much sweetener may make you arouse the desire for food, will make you more inclined to a high-calorie, high-sugar diet, but also not conducive to health
.

Therefore, the best drink is a bland and cool white open
.

Of course, sweeteners are not suitable for everyone, and aspartame cannot be consumed for patients with "phenylketonuria"
.

It is okay to drink zero sugar drinks occasionally, but you can't drink them too much!

References:

[1] Swithers, S.
E.
(2013).
Artificial sweeteners have a counterintuitive effect of inducing metabolic disorders
[J].
Endocrinology and Metabolic Trends, 24(9), 431-441.

Responsible Editor: