Hot spring relaxation Winter hot spring should pay attention to the problem

With the winter cold, many people have to "home" at home Ben wantto go out to walk, helpless by the cold wind frozen Cersei shivering, so back to the house to continue to paste the "autumn" paste "winter." To see the increasingly fuller of their own, can only be annoyed In fact, winter want to keep warm, as well as a hot spring The blistered hot water gushed out of the surface, and the rising steam breathed fresh and warm And you, just give the body to the spring water, the eyes and heart pay and beauty, and then you can quietly taste what is the body and heart of joy. so, what should you pay attention to in winter hot springs? What are the benefits of hot springs? Hot spring has a good health effect, not only can make muscles, joints relax, eliminate fatigue, but also dilate blood vessels, promote blood circulation, accelerate the body's metabolism In addition, most hot springs are rich in chemicals, which can help human health For example, calcium carbonate in hot springs has a certain effect on improving physical fitness and restoring physical strength Hot spring is rich in calcium, potassium, radon and other ingredients to adjust cardiovascular diseases, treatment of diabetes, gout, nerve pain, arthritis, etc have a certain effect, and sulfur spring can soften the, sodium-containing carbonate has bleaching to soften the effect of the skin. Who shouldn't soak in hot springs? 1, in the physiological period or have gynaecological inflammation of women should also try to avoid hot springs. 2, people suffering from skin, breathing and other infectious diseases do not go to the hot spring, that will be detrimental to their own will also affect others. 3, cardiovascular patients or people with high blood pressure in hot springs will often occur dizziness, palpitations, gas and even fainting, because the high temperature spring water so that the skin blood vessels a large number of dilation, blood more stay in the skin and muscle blood vessels, resulting in the heart or brain blood supply is insufficient If such people soak in hot springs, pay attention to the water temperature should not be too high As soon as chest tightness, dizziness, panic symptoms, should immediately leave the hot spring pool The elderly are best to do a health check-up first, in the physical conditions allow to soak in the hot spring. 4, there is drinking, fasting, full of people should not soak in hot springs, because the temperature in the hot spring water increased, people's blood circulation accelerated, heart rate accelerated, blood pressure increased, panic sweat. Hot spring precautions to keep in mind in the process of hot spring, we must master the winter hot spring precautions, only do a good job of health care measures, will ensure the effect of hot spring. 1 Into the pool order first from the low temperature pool to start soaking into the hot spring pool, to step by step, so that the body slowly adapt Wet your body in advance: hands reach into the spring for a depth of 30 to 40 cm, and then spring water on the legs, arms and torso Soaking hot springs do not start from the water temperature of the pool to start soaking, but from the water temperature of the cooler water began to soak In the high temperature of the pool water each immersion time should not exceed 10 minutes, with the milder pool water in time alternate immersion or body timely surface rest. 2 How long is the time to soak in hot springs? Because the temperature of the hot spring water is more than 38 degrees Celsius to 42 degrees Celsius, slightly higher than body temperature, so the immersion time should not exceed 10 to 15 minutes, up to 3 times a day, so as not to increase the heart load Moreover, when in an environment below 30 degrees Celsius, the body can also use convection, radiation and sweating three ways to dissipate heat; But in the water, sweat can not evaporate at all, which will lead to body heat difficult to distribute, too long bubble may lead to heat stroke. 3 Slow off the pool Best take another bath away from the pool, the movement should also be slow First slowly stand up, and so the body slowly adapt, and then leave the hot spring Although most spa operators recommend not to bathe immediately after the bubble, so that the minerals in the spring water left on the skin, to play the effect of skin care But in fact, these minerals do not seep into the skin, leaving them inthes is not very effective Hot spring water due to different geological areas have acid, alkaline, in order to avoid the skin by the spring water acidic or alkaline substances, after the best or take a bath. 4 Pay attention to rehydration In high temperature environment, the body is prone to water loss After a hot spring, you must drink a lot of boiling water as a supplement When soaking hot spring, because the pores on the face will release a lot of free radicals and damage the skin, it is best to apply the upper membrane, or with a cold towel, while closing your eyes, with a meditative mood, with a slow deep breathing, really relieve physical and mental stress. 5 Pay attention to keep warm, take a break after the hot spring should pay attention to keep warm, quickly dry the whole body, especially under arms, crotch, belly button around and limbs skin folds, timely apply moisturizing lotion, lock skin moisture In addition, after soaking in the hot spring, the metabolism accelerates, so should not be followed by other activities, or drinking, overeating, so as not to increase the body load or indigestion Rest and relax to regain strength.