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According to long-established recommendations, drinking a cup of hot milk before going to bed will help you sleep
According to the US Centers for Disease Control and Prevention, one-third of American adults do not get enough sleep
The researchers first compared the effects of CTH and α-CZP in mouse sleep tests and found that CTH showed better sleep-enhancing properties than α-CZP alone
DOI
10.
Article title
Identification and Screening of Potential Bioactive Peptides with Sleep-Enhancing Effects in Bovine Milk Casein Hydrolysate