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    Home > Food News > Nutrition News > Hot milk can make you drowsy-peptides can explain why

    Hot milk can make you drowsy-peptides can explain why

    • Last Update: 2021-10-20
    • Source: Internet
    • Author: User
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    According to long-established recommendations, drinking a cup of hot milk before going to bed will help you sleep


    According to the US Centers for Disease Control and Prevention, one-third of American adults do not get enough sleep


    The researchers first compared the effects of CTH and α-CZP in mouse sleep tests and found that CTH showed better sleep-enhancing properties than α-CZP alone


    DOI

    10.


    Article title

    Identification and Screening of Potential Bioactive Peptides with Sleep-Enhancing Effects in Bovine Milk Casein Hydrolysate

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