Holiday to enjoy food wary of indigestion Nutritionists give 9 tips

december is half way through, is Christmas and New Year far away? People may enjoy eating food during the holidays, but eating without a degree may also be frequent lycation Marta Anheluh, a clinical nutritionist from Warwickshire, Has published an article on the UK women's health website Healthita, the Daily Mail of December 11 th in the UK In the article, Ankhrush reveals nine causes of indigestion, such as low stomach acid and eating too fast, and provides practical solutions to these causes. 1 The low level of stomach acid, Anheluh, points out that stomach acid is essential for normal digestion, especially for protein-rich, difficult-to-digest foods such as meat or fish It is generally believed that high levels of stomach acid can lead to indigestion, but this is not the case If you drink too much water when eating, it will dilute the stomach fluid, easy to cause indigestion Anheluh says some foods have the effect of stimulating stomach acid and helping digestion Therefore, she suggests that if you find that you can't digest bitter food, you can eat more spicy foods, such as rocket sugar, bean cloves, chrysanthemums, etc., or some dandelions and calves to stimulate the production of digestive fluids and bile, thereby helping to digest and absorb fat. 2 Ms Anheluh explained that, because people are now busy, they have little time to sit at the table and often have to eat on the way to work or while watching TV/computer This causes the brain to receive some misinformation, which produces stress hormones and increases brain activity to process other information the brain receives This not only tends to lead to indigestion, but also leads to other symptoms such as flatulence Therefore, she advises: Don't eat in front of the TV/computer, and also advises people to practice a cool diet That is, take a few deep breaths before you start eating, and then think carefully about the look and taste of your food, try to mobilize all the senses to "enjoy" the food That way, people's brains get information about what they're about to eat, starting the digestive system. 3 Intake of too much sugar and refined carbohydrateS Anheluh mentions that consuming too much foods rich in sugarand and refined carbohydrates, such as sweets, pasta, processed foods, can nourish harmful bacteria in the stomach, and that a large amount of gas produced by fermentation will cause excessive pressure on the small intestine, which will cause the stomach contents to flow back to the esophagus and stimulate the inner walls of the esophagus, causing burning and pain Therefore, she suggests that indigestion can be consumed with yogurt rich in probiotics Because probiotics help people digest and absorb nutrients, they also provide motivation for gastrointestinal movements, rebalance the intestines, and improve digestion in the long term. overeating, Anheluh noted that people, including the digestive tract, tend to be more active during the day At night, our bodies need rest, and the brain needs to process all the information and emotions of the day, which means that our bodies don't have time to digest If you eat too late and fall asleep immediately after eating, the food may remain in the stomach, leading to indigestion. According to a study published in the journal Journal of Gastroenterology, people who ate less than three hours before bed time were more likely to have acid reflux than those who ate four hours or more before bedtime Therefore, Anheluh recommends eating as early as possible, but if people who are too busy at work can try some good organic tea for digestion Musk, cardamom, chamomile, ginger, yak or mint can all be used to make tea bags. 5 Anheluh, who snacks between meals, points out that digestion is a long and demanding process, which means that the whole meal takes eight hours from the stomach to the large intestine, but the time-consuming process depends on the type and amount of food Therefore, Anheluh recommends that people should be aware of the time between meals, usually three meals, not snacks This gives the body enough time to digest and absorb nutrients But if someone will have stomach pain on an empty stomach, eat something can relieve stomach pain, this may be ulcers and other signs of more serious illness, should be promptly to the hospital to check. Talking about stressful things like work and other things, such as eating, says that if people talk about work or other stressful things while eating in the office, indigestion can be exacerbated If you sit at the dinner table with friends and family, eat slowly and chat happily, the whole person will feel relaxed As a result, Anheluh says, eating has always been a social activity, so it's better to eat hard and enjoy food Chewing inadequate lying is not necessary to force oneself to chew everything 50 times Instead, people are advised to try to chew as they eat until they chew to the point where they are easy to swallow. Indulgent Diet Anheluh points out that people often indulge themselves during the holidays, eating large amounts of processed meat, chocolate, dairy products and other foods, which are often responsible for indigestion Therefore, Anheluh recommends that during the holiday season, people can exercise a little restraint, one-time intake of food varieties should not be too much Indigestion, intake of digestive enzymes can speed up digestion of protein, fat and carbohydrate, reducing symptoms of discomfort In addition, if indigestion manifests itself as stomach discomfort, herbs such as mint, licorice and ginger can also play a good role in calming If there are symptoms such as acid, you can add a soothing herb, such as licorice, sunflower and aloe vera, to your drink, which will help the digestive tract form a protective layer, thereby reducing irritation. Bad drinking habits, Anheluh points out that high-sugar alcohol, such as cocktails and flavored wines, can exacerbate or cause indigestion Fermented beer and cider, as well as red wine with high sulphites, can also have an impact on the digestive system Therefore, she recommends that people should drink rationally during the holiday season, should maintain adequate physical moisture before drinking, should not drink on an empty stomach, not drink alcohol during the drug In addition, eating more vegetables and fruits such as greens can help drain the body's alcohol toxins (Intern Compilation: Shazhna Review: Liu Yang)