Higher nutritional value of fruit and vegetable skin kiwifruit skin has anticancer effect

Business club, June 3 - all fruits and vegetables have a "biological synergy", that is, the nutritional effectiveness of each part increases with each other The skin or stem of fruits and vegetables can promote the absorption of nutrients, fight cancer and increase energy Have you thrown away these precious nutrients in the past? Kiwifruit peel is rich in antioxidants and has the functions of anti-cancer, anti-inflammatory and anti allergy The antioxidant content in the epidermis is three times that of the pulp In addition, kiwi peel can also deal with Staphylococcus and Escherichia coli How to eat? Extract kiwi fruit juice from skin, filter and drink Pineapple peel can protect the stomach and pineapple peel (except for the part that pricks the hands outside) In addition to being rich in food fiber and vitamin C, the pineapple protease in pineapple peel can decompose food, clear the dead tissue in the digestive tract, and has the effect of protecting the stomach and fighting cancer In addition, the content of pineapple egg white enzyme in pineapple peel is twice that of the pulp How to eat? Remove the prickly part of the pineapple skin, press the juice from the skin, filter and drink Banana peel can protect eyes Researchers in Taiwan have found that banana peel extract is rich in serotonin, which can help relieve depression Lutein in banana peel can protect eye cells from UV How to eat? Boil the banana peel with water for 10 minutes, cool and drink Orange peel can reduce cholesterol orange peel and orange peel are rich in "super flavonoids", which can effectively reduce bad cholesterol without lowering good cholesterol American research has found that the antioxidant content in the peel of citrus fruit is 20 times that of juice In addition, this kind of fruit is rich in pectin, which can help lower cholesterol and help balance the intestinal bacteria How to eat? Dry and grind the orange peel into powder, and eat it together with cheese, cake, etc Or squeeze the juice from the skin of such fruit, filter it and drink it Pumpkin skin anti-cancer heart protecting pumpkin is rich in zinc, which is good for skin and nail health The antioxidant β - carotene has the functions of eye protection, heart protection and anti-cancer In addition, pumpkin seed is an excellent food source of omega-6 and other important fatty acids for brain health How to eat? The closer the pumpkin skin, the more nutritious it is Therefore, the less skin the pumpkin, the better Pumpkin seeds can be boiled or fried after drying Potato skin is a "nutrition bank" Most people know that potato skin is good for health, but they don't know why Potato skin is really a nutrition bank The big potato skin can meet half of the demand of dietary fiber, potassium, iron, zinc and vitamin C in a day How to eat? There are many ways to eat potatoes, such as baked potatoes, boiled potatoes, mashed potatoes with skin, sliced vegetables Garlic skin anti-aging heart research in Japan found that garlic skin contains six different antioxidants When the garlic skin is removed, the antioxidant phenylpropanoid, which is anti-aging and heart protecting, will be wasted How to eat? Drizzle the whole head of fresh garlic with olive oil, then put it into the oven and eat it with the baked food.