High-sugar diet will accelerate aging, change diet a protect skin

a large amount of sugar and refined carbohydrates such as white rice, bread and pasta, blood sugar levels in the body increase If this state is maintained for a long time, the sugar molecules bind permanently to proteins (including collagen in the skin) and undergo a glycation reaction, which is due to excessive consumption of sugar, which damages the skin from the inside, causing premature aging, inelasticity, wrinkles, and yellowing of the face. In a study published in the Journal of the American Academy of Nutrition, researchers studied the diets of 453 adults living in different countries and found that those who ate more fish, olive oil and beans had fewer wrinkles than those who ate more meat, butter, high-fat milk and sugar. Diet and lifestyle choices affect the rate of skin glycation, with excessive consumption of refined carbohydrates, smoking, regular processed foods and meat, excessive alcohol and frequentfried foods all of which are high in blood sugar loads. Happily, once the protein is glycated, it can be repaired Here are some ways to protect your skin from a high-sugar diet. 1, Try the Mediterranean Diet This diet focuses on fresh fruits and vegetables, whole grains and lean proteins to reduce inflammation and provide adequate vitamins A, C and E. 2, cook slowly, cook at low temperatures at temperatures below 120 degrees C can also minimize the formation of sugar toxins, so try steam, steam, cook or stew as much as possible Foods marinated in lemon juice or apple cider vinegar can help delay the formation of glycerin toxins and can be tried when grilling. 3, drink green tea should drink one or two cups of green tea every day, green tea is a powerful skin protection agent, it can stimulate collagen production has anti-glycosis. 4, eat more spices Spices can also be used to help anti-aging, such as turmeric, cinnamon, cloves, ginger, garlic and almost all spices have the ability to inhibit the production of glycosylating end products, thanks to its anti-inflammatory and immune promotion and blood glucose balance characteristics. 5, increase dintake of carnosine Carnosine is an amino acid that has been shown to protect against the destruction of glycosylated end products Dietary levels of amino acid carnosine can be increased by ingesting more fish, organic cheese and eggs Beta-alanine and histhropinare are precursors of carnosine, which are found in pomegranates, dates, carrots, celery, cucumbers, chrysanthemums, soy, salmon and garlic. 6, eat more dietary fiber Eat more chickpeas, lentils, beans and most vegetables and other foods rich in fiber, which not only helps digestion health, but also helps to regulate anti-sugar blood sugar levels These vegetarian dishes have lower glycobaseization end products. 7, eat more berries and citrus Bright glycolyteric end products inhibit the berries rich in fiber, antioxidants and vitamin C, help ingesty skin, reduce fine lines and wrinkles These also help to promote the production of wrinkle-resistant hyaluronic acid Grapefruit, oranges and tomatoes all contribute to the breakdown of hyaluronic acid.