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Three meals a day, frying, frying and stewing, are inseparable from edible oil
Concerned about oleic acid content Fatty acids are further divided into saturated fatty acids, unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids)
Oleic acid is known as "safe fatty acid" by the nutrition community
In particular, the rise of the Mediterranean dietary pattern has made more people know that the incidence of cardiovascular disease in residents living along the Mediterranean coast is significantly lower, and they know that this is related to the long-term consumption of olive oil rich in oleic acid
In addition, according to the characteristics of stable chemical properties of oleic acid and not easy to oxidize and deteriorate, high-oleic acid vegetable oil can effectively prolong the shelf life and shelf life, and is considered to be a healthy and stable high-quality edible oil
One of the main reasons why high oleic peanut oil is popular in the Mediterranean diet and recommends olive oil is that it is rich in oleic acid, and high oleic peanut oil is not only rich in oleic acid, but also in terms of the dietary structure of Chinese people, high oleic peanut oil is more suitable for Chinese people use oil
It is worth noting that the industry standard "High Oleic Acid Peanuts" issued by the Ministry of Agriculture and Rural Affairs stipulates that peanuts whose oleic acid content accounts for 70% or more of the total fatty acid are called high oleic acid peanuts
It is also understood that the yield of high-oleic acid peanuts is relatively high, the yield per mu can be increased by 15%-20% compared with ordinary peanuts, and the purchase price is also higher than that of ordinary peanuts, which can bring more considerable benefits to farmers
Responsible editor: Xu Zhenyue Review: Ouyang Meihua