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"Dementia is a devastating disease that often requires long-term care," said the study's lead author, Professor Kazumasa Yamagishi
Participants completed dietary intake surveys between 1985 and 1999
The researchers divided data from 3,739 adults into four groups based on the amount of fiber in their diets
The team also looked at whether there were differences between the two main types of fiber: soluble and insoluble
The team has some ideas for the link between dietary fiber and dementia risk
"The mechanism is currently unclear, but it may involve interactions between the gut and the brain," said Prof.
In many countries today, such as the United States and Australia, many people consume less fiber than nutritionists recommend
Journal Reference :
Kazumasa Yamagishi, Koutatsu Maruyama, Ai Ikeda, Masanori Nagao, Hiroyuki Noda, Mitsumasa Umesawa, Mina Hayama-Terada, Isao Muraki, Chika Okada, Mari Tanaka, Rie Kishida, Tomomi Kihara, Tetsuya Ohira, Hironori Imano, Eric J.