Here are a few foods you can eat regularly - don't miss the four foods that get brighter the eyes

We often say that the eyes are the windows of the soul, and their importance is beyond doubt

Protecting the eyes is urgent

The more you eat, the brighter your eyes get, the 4 kinds of food, don't miss it!

When carrots talk about trace elements that are good for the eyes, vitamin A must have a name!

Vitamin A supports the health of epithelial tissue cells, promotes mucus production and moisturizes the eyes

Therefore, when the vitamin A content in the body is sufficient, it can play a role

Among the many foods containing vitamin A, carrots can be described as the "best of them"

Carrots are crisp and delicious, known as

Steamed shredded carrots

Ingredients: carrots, oil, flour, minced garlic, salt to taste

Method: Carrots scraped into shreds, add 1 spoonful of peanut oil and stir well, add 2 level tablespoons of flour and stir well, steam for 7 minutes, add salt and minced garlic to

Eggs and eggs seem ordinary, but its yolk is also a good treasure

The imaging site of the human eye is the retina, and the retina has a "macula", and the yellow nutrient sources inside are lutein and zeaxanthin

More than 1/3 of the fat-soluble yellow substances in egg yolks come from these two components, and they are very easily absorbed

Among the substances that blueberries are good for the eyes, anthocyanins are also worth mentioning, which can speed up the microcirculation of the fundus, accelerate the exchange of substance metabolism, and alleviate eye fatigue

In addition, blueberries are also rich in vitamin C and a variety of antioxidants, which can effectively combat free radicals produced by photochemical reactions

Blueberry salad

Ingredients: grapes, blueberries, salad dishes, chicken breast, shredded carrots, salad dressing to taste

Directions: Wash all ingredients in light salt water, fry the chicken breast, then put all the ingredients in a large bowl, add salad dressing and mix

Spinach spinach is also a good treasure

From a nutritional point of view, spinach is rich in carotenoids, vitamin C, vitamin K, etc.
, and often eat it to prevent dry eye, retinomacular degeneration, cataracts have certain benefits
.
Spinach is rich in potassium, calcium and magnesium, which can help the eye muscles increase elasticity, can help protect vision, and make people less prone to myopia
.
Moreover, in the summer, the sun shines strongly and the eyes are vulnerable
.
Spinach itself contains lutein, is an antioxidant that can protect the skin and eyes from the scorching sun, eating more spinach is equivalent to wearing a pair of sunglasses
for the eyes.

Stir-fry spinach with minced garlic

Ingredients: A handful of spinach, minced garlic to taste
.

Directions: Blanch the spinach in water, drain the water and set aside, mincing
the garlic.
Heat a little oil in a wok, sauté the minced garlic until fragrant, then stir-fry the spinach for a while and season with salt
.

If you want to protect your eyes, in addition to paying more attention to your diet, you can also pay attention to small daily things -

Eyes still like you to do these 2 little things, hurry up and try it

1.
It is very hurtful to stare at the screen for a long time at intervals and use your eyes inappropriately, so you need to take a proper rest when you use your eyes continuously
.
Usually, you should take a break of 5 to 10 minutes after staring at the computer or TV screen for about 1 hour
.
When resting, you can get up and look into the distance to relax your eyes
.

When a person looks at something close, the eye muscles need to contract nervously, and in this state of tension for a long time, the eye axis will be stretched
.
Conversely, when looking at something far away, the eye muscles relax, helping to relieve fatigue and prevent the eye axis from being stretched
.
Usually, some green plants can be placed in the home or office, which not only improves the air quality, keeps the air moist, but also makes the eyes relax
to a certain extent when they are tired.

2.
Do eye protection exercises intermittently, you can also close your eyes to massage the acupuncture points around the eyes, such as the acupuncture points such as the eyes, the four whites, the sun, the bamboo, the fish waist, etc.
, so as to have swelling pain, comfort, and fatigue to a certain extent
.
Then recommend a "eye protection method": the eyes are slightly closed, the whole body is relaxed, first turn the eyeball 36 times clockwise, and then, turn it 36 times
counterclockwise.
If it is inconvenient to close your eyes and turn your eyes, you can also open your eyes and turn your eyes
.