Healthy tonics in spring must be eaten at leisure

In the past two days, Ms Xu and her family, who lived in the high-tech zone, have been suffering from "nameless fire", sore mouth and tongue, defecation secret knot, insomnia, tinnitus, nosebleed and other symptoms Ms Xu had no choice but to consult the traditional Chinese medicine of the community hospital, only to know that these symptoms were caused by excessive tonic It turns out that after entering the winter, Ms Xu has prepared many tonics for her family The whole family has been eating them in the winter But after the spring, Ms Xu heard that the warm weather is not suitable for further tonics She was afraid of deterioration in the next year After thinking about it, she had to call on the whole family to "eliminate" the supplements at home, so the beginning of the article appeared Wang Ling, director of the cadre health care department of Shaanxi Hospital of traditional Chinese medicine, said that people often say that spring is born, summer is long, autumn harvest and winter Tibet, which means that the weather changes from cold to warm gradually, the climate characteristics change from "winter Tibet" to "spring birth", and the health care will naturally change along with it, from "autumn and winter nourishing Yin" to "spring and summer nourishing yang" Therefore, health care after the Spring Festival should pay attention to the word "health", conform to the growth of Yang and protect Yang In fact, Ms Xu's troubles are common in many families Many families still have tonics that haven't been eaten in winter, such as velvet antler, donkey hide gelatin, Cordyceps sinensis, various kinds of creams, etc What should we do if we continue to eat them and are afraid of getting burned, throw them away and are reluctant to hide them and they are afraid of deterioration? Experts have something to say about this Cordyceps can be eaten all year round The main function of Cordyceps sinensis is to enhance human immunity, invigorate the lungs and kidney, invigorate the essence and Qi, and warm sex Generally, it can be taken in all seasons However, with the warmer weather, the daily consumption of healthy people can be slightly reduced The key to Cordyceps is to prevent borers When preservation, it is best to separate them and seal them with plastic bags and put them in the refrigerator or freezer As long as the years do not put too long, generally will not deteriorate A Jiao is not suitable for spring "Greasy" tonics like donkey hide gelatin are not recommended in spring Because the principle of spring tonic is based on flat tonic, avoid tonic products with great heat In spring, the human temper is weak, that is to say, the digestive capacity of the gastrointestinal tract is poor, so we should eat some light food at this time In tonic products, except for Cordyceps, bird 's nest and other lighter, other tastes are somewhat biased, blind and disorderly tonic may cause gastrointestinal problems such as stomach distension Although spring has begun in February, the overall temperature is still low It's OK to eat a small amount every day Don't eat any more until March, the second month of the lunar calendar You can add some American ginseng to the cream The cream formula pays attention to "one person, one side" It varies from person to person and from time to time Even in summer, there are cream formulas suitable for taking in summer In spring, the nourishing cream can be suspended in winter It's OK to eat cream in spring It's better to add in the cool taste of Panax quinquefolium and other medicines The paste should be kept in cold storage If there are small mildew spots on the surface of the paste for a long time, the part with small mildew spots can be removed, and the rest can be put into the pot again for boiling At the same time, a clean container should be prepared, and the boiling paste liquid should be put in After cooling, the paste should be covered for preservation.