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Healthy, Nutritious Vegetarian Matching

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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"Big fish and big meat" used to be people's pursuit of a good food life.

"Vegetarian food refers to a dietary pattern that does not eat meat, poultry, seafood and other animal foods

Myth 1: All vegetables are equally good For vegetarians, the nutritional value of vegetables is more important, and vegetables rich in vitamin C, carotene, iron, calcium, folic acid, vitamin B2 and other nutrients should be selected, such as kale, green Green leafy vegetables such as cauliflower and amaranth

Misunderstanding 2: Vegetarian food is mainly raw and cold.

Misunderstanding 3: Eating too much fruit without reducing the sugar and energy in the staple fruit cannot be ignored.

So, how to be a healthy vegetarian? Yang Shuo suggested that the most important thing in daily diet is to achieve nutritional balance

Avoid excessive oil and salt, control the daily oil intake at 25-30 grams, the salt intake should not exceed 6 grams, and use less or no seasonings containing additives such as monosodium glutamate

(civil language)

"China Food News" (December 09, 2021 Edition 06)

(Editor-in-charge: Qu Yuening)

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