Health Wisdom Hidden in Spring

When the spring breeze blows, everything is renewed, the flowers and plants are stretched out, and the blue color of the garden begins to recover, which is a thriving scene

How can I keep a healthy body? In the Yellow Emperor's Internal Classic, it is believed that health in spring should conform to the characteristics of nature's yang qi to raise hair and relax, and focus on nourishing the liver

Nourishes the spleen and stomach, clears dampness and heat

"Autumn harvest and winter storage", winter should be the season of sleep

At this time, you can drink some green leaf porridge, nourish the spleen and stomach, clear dampness and heat

Soothes liver qi, clears stagnation and heat

It is easy to be lazy in spring, making people feel emotionally uncomfortable, and unknowingly affecting the liver's dredging function, and emotional fear, thinking, worry, anger, and even excessive warming, eating spicy and greasy food, all may be It will cause liver fire and inflammation, leading to liver qi stagnation and heat, which will produce insomnia, irritability and other adverse reactions

Eating spring buds in spring is like the "prophet of ducks in the spring river plumbing", which is the perception of "spring flavor" by Chinese residents

In addition to eating more green leafy vegetables, you should also drink more water, preferably tea

However, people with cold body should not be greedy for Longjing and green tea, they can drink substitute tea instead

Depression, stagnation of ventilation

If there are consumers who often sigh, feel bloated, stuffy, pain, qi stagnation, or irregular menstrual periods in the parts of the liver meridian, it is best to eat foods that soothe the liver, stomach, and relieve depression, such as spinach soup.

In addition to mulberry and bergamot, Qingqingle Campanulaceae Lily Substitute Tea also contains nearly 20 kinds of medicinal and food homologous ingredients such as Campanulaceae, lily, and pale bamboo leaves.

Green is the color of spring, the color of the growth of all things, and the sign of the flow of life

(Chen Yunyun)

"China Food News" (08 edition on April 6, 2022)

(Editor-in-charge: Qu Yuening)