Health tips sumup of 12 doctors

As we all know, in our country, most doctors have long working hours, work intensity, mental stress In such cases, how do they protect their health? The reporter interviewed 12 experts from various fields of experts to ask them for their health tips Although most experts, listening to the reporter's interview intent, called out "I've done a bad job myself," they combined their research to share the health "secrets" they've been following for years and the healthy "minefields" they'll never touch. Wen/Guangzhou Daily reporter Huang Weifang Correspondent Yu Jianxin, Ke Jing, Wang Ping, Yu Wenxuan, Li Yaowen Neurologist: Professor Gao Cong, Director of Neurology, Guang Medical Hospital, rejected the anger Secret: 1 Swimming 3 to 5 times a week, insist on a quick walk every day Aerobic exercise is conducive to the protection of vascular endothelial cells, improve heart and lung function, but also easy to calm people, so as to prevent cerebral infarction, cerebral hemorrhage, heart infarction and other cardiovascular events. 2 Manage your body well It will lead to controlled factors of cardiovascular disease, including blood pressure, blood sugar, blood lipids, weight, smoking, etc. Minefield: 1 Rage Rage hurts the brain Emotional agitation can easily cause strong constriction of blood vessels, induce stroke, cerebral hemorrhage. 2.Let's let your blood pressure go up Increased blood pressure can lead to cardiovascular disease Don't ignore even a slight increase in blood pressure. Respiratory Physician: Professor Zhang Noofu, Director of Respiratory Medicine, Guang Hospital, "Never Smoke": 1 Take a break at least once a week, swim, play table tennis or run, and guarantee one hour at a time. 2 Eat less for dinner and keep a good mood. Minefield: 1 Smoking Smoking is one of the leading causes of respiratory diseases, such as slow lung, lung tumors and so on This is clinically "too much". 2 Drink fake wine Many people know that it is fake wine, still drink it, the body harm is great. Ophthalmologist: Professor Sha Xiangxuan, Director of Ophthalmology, Guang Medical Institute, Yellow Lenses Good Secret: 1 Glasses choose yellow or tan-colored lenses Yellow or tan lenses effectively filter out blue light, reduce blue light damage, and improve visual contrast and clarity This should be the case in patients with macular degeneration. 2 Control the amount of water intake appropriately Prevents increased water content from increasing eye pressure. Minefield: 1 Tobacco, alcohol, strong tea and coffee. 2 The collar is too tight and he has a long head down to work Be aware of these preventable glaucoma. Gastroenterologist: Try to select natural ingredients Professor Liu Haiying, Director of Gastrointestinal Oncology Surgery, Guang medical oncology hospital: 1 Try to select natural ingredients Foods containing additives can lead to imbalance of intestinal flora, micro-ecological destruction, long-term intestinal function decline, easy to provide opportunities for gastrointestinal disease invasion. 2 Pay attention to the cooking method Heavy-tasting cooking is easy to stimulate the stomach Guangdong people cooking to light-based, but need to pay attention to long-term cooking will destroy the nutrients in the vegetables. Minefield: 1 Stay up late Staying up late often brings up late, which in turn affects the normal three meals and destroys the biological clock. 2 Alcoholism Especially in people who already have some underlying diseases, long-term alcohol abuse can directly lead to exacerbation or even deterioration. Chest surgeon: refuse kung fu tea and raw porridge Guanghospital Hospital deputy director of thoracic surgery doctor Wenlong secret: 1 go home to hold the child before changing clothes to wash their hands, to avoid children smoking three-hand smoke Smoking is a high risk factor for lung cancer We can guarantee that we do not smoke, but it is difficult to avoid second-hand smoke environment If you have stayed in the second-hand smoke environment, body and clothes on how much will have second-hand smoke attached, go home to hold the child, it is possible to let the child inhale three-hand smoke. 2 Close your eyes and take a deep breath when you take the elevator or take the elevator Because the usual sleep time is less, a surgery often up to several hours, less rest time, to use all available sporadic time to rest. Minefield: 1 Kung Fu tea and raw porridge Over-burned food is easy to burn the esophagus, causing inflammation, long-term, easy to form esophageal cancer. 2 Entertainment venues Leisure will read more books, learn more, and maintain a happy and calm mood. Psychologist: Run it, the mood will be better, Yu Jinlong, director of clinical psychology department of Guang Medical Hospital: 1 When the mood is bad to run Because the body secretes a 5-serotonin substance while running The reason people develop anxiety or depression is that 5-serotonin is too little. 2 When you are not happy, sit down and figure out why you are unhappy, and you will be less happy by half Then act to solve the problem. Minefield: 1 Damage to relationships Bad relationships hurt not only, but also hurt themselves. 2 Indulgence Whether it's diet, or living, including sex, you should be restrained. Orthopaedic surgeon: 50 years old, to take less car and walk more than the Guangzhou Institute of OrthopaedicS, Guangzhou Institute of OrthopaedicS Deputy Director He Erxing secret: 1 daily jogging and fast walk ingesting exercise 1 to 1.5 hours, a total of about 5 kilometers Because after the age of 50, the lower limb mobility decline, especially the urban population to take more cars, walk less Therefore, care must be paid to appropriate increased activity in the lower extremities. 2 Maintain a reasonable weight Overweight can put a lot of load on the joints Overweight 5 kg, the joint load will increase several times. Minefield: 1 Confrontational movement After the age of 50, it is not appropriate to carry out fierce confrontational sports, such as badminton, football Because even professional athletes, playing competitive sports, the wear of joints will increase tenfold. 2 Walk too long Many people think that walking is omnivantable In fact, long-term overwalking can lead to cartilage wear and tear, which is often done with knee changes. Rehabilitation Physician: However, the amount of absorption information Professor Pan Cuihuan, Director of the Rehabilitation Department of Guang medical hospital: 1 Regular blood pressure check Many complications of hypertension, especially the risk of disability and even death caused by cerebrovascular accidents, are higher, and people over 35 years of age should have regular blood pressure tests. 2 Eat more foods high in phospholipids These foods are one of the brain's "energy" Such as egg yolks, shrimp, walnuts, peanuts, oysters, squid, silver fish, herring all contain high phospholipids. Minefield: Over-absorption of information In the age of information explosion, the amount of information is growing in geometric series, but the human mind pattern has not been adjusted to receive such a large amount of information, thus resulting in a series of self-compulsion and tension, that is, knowledge anxiety syndrome. Oral surgeon: carry dental floss, Yang Xuechao, director of the Digital Oral Medical Center of Guang medical dental hospital: 1 If you eat at home, brush your teeth after every meal, and brush your teeth for three minutes, if you eat out, use the dental floss you to carry it with you. 2 Insist on anti-fouling toothpaste People of different ages choose different toothpastes Children should choose fluoride-free toothpaste; Minefield: 1 Carbonated beverages Carbonated drinks are harmful to teeth, and even if they are rinsed immediately, the harm is also created. 2 A toothbrush with too hard hair Too hard a toothbrush will increase the wear and tear of teeth, and you should try to use medium or soft-haired toothbrushes. Beauty doctor: Don't use quick-acting skin care products Guang medical and beauty department director Liao Nong secret: 1 to ensure adequate sleep, every day must be thoroughly clean skin. 2 Stick to yoga, running, dancing, 2 to 3 times a week. Minefield: 1 Drunk Excessive drinking can cause serious damage to the skin. 2 Use fast-acting skin care products or cosmetics Always use regular branded skin care products to avoid damage to the skin from heavy metals or hormones. Male doctor: often do the abdominal to raise the three hospital reproductive medicine center male doctor Dr AnYan secret: 1 adhere to swimming Swimming can greatly improve the exercise of the male pelvic floor muscles, reduce the temperature of the testicles, improve the blood circulation of the pussy organs. 2 Often do the abdominal anus The abdominal anus can be carried out at any time, sitting in the office is also OK, and the outsider is difficult to detect This action, which is often done, improves reproductive and intestinal function, both male and female. 3 Pay attention to the hygiene of the vulva and reduce urinary tract infections Preventing urological diseases also reduces the chance of infection in the reproductive tract of a husband and wife. Minefield: 1 Hot springs, hot baths and saunas These habits hurt sperm, especially for men with recent birth plans. 2 Too many sexual partners, entertainment is not self-discipline. 3 Intense confrontational sports Adversarial exercises can easily lead to genital trauma, such as testicular trauma, or to block the vasectomy, causing obstructive infertility. 4 Violent sexual intercourse It is easy to cause penis fractures and damage to female reproductive tract. Nutritionist: before bed to take Agum milk, Dr Liu Jia, clinical nutritionist of the three hospitals of Guang Medical College: 1 After the menstruation clean to take 3 to 5 days of Chinese medicine soup, such as four soup or eight rare soup, or before going to bed to take a gum, milk. 2 Pay attention to the diet, vegetarian balance Run for more than 30 minutes a day, or walk for more than 45 minutes Read the pillow book for half an hour before going to bed at night. Minefield: 1 Drink cold drinks before or during menstruation "Cold is clotting", the uterus cold also shrinkuped, the uterus shrinks up, through the blood can not be smoothly excreted and left in the body, not beneficial to the body. 2 Go to bed late 9-11 p.m for the immune system (lymphatic) detox time, this time should be quiet or listen to music 11 to 1 am, liver detox, to be in a deep sleep 1 to 3 a.m., the bile detox.