Health preservation: dry lips in autumn? Recommended Chinese medicine for lip moistening

After entering the beginning of autumn, many people's skin began to appear peeling and other symptoms, especially the lip will appear obvious dry symptoms, some even appear small cracks, blisters, local flushing, pain when opening mouth, and a small amount of blood exudation Xiaobian recommends to you a wonderful recipe for lip moistening traditional Chinese medicine In autumn, there are two pieces of Nourishing Yin, moistening dry tea and fatty sea, three grams of North Sargassum, three grams of Platycodon, three grams of black plum and three pieces of jujube Put them into a heat preservation cup, brew them with boiling water, soak them for one hour, and then add a little ice sugar to taste them It has the functions of nourishing yin and moistening dryness, promoting body fluid and relieving thirst It is suitable for those with dry lips and sore throat caused by autumn dryness 2 250g lily, asparagus and Ophiopogon japonicus for each one Wash the three herbs, add water and simmer for 2 hours, filter and extract the juice, and concentrate them into paste Add 50g of refined honey to every 100g of clear cream and mix well Take 15g of boiled water in the morning and evening every day It has the functions of Nourishing Yin, clearing lung, moistening dryness and arresting thirst It is mainly used for dry cough and less phlegm, dry sore throat, dry cleft lip, etc 3 Shashen Runzao decoction, 20 g of Shashen, 20 g of Yuzhu, 15 g of raw land, 30 g of Dendrobium, decoction, 1 dose per day, twice a day It has the functions of Nourishing Yin, moistening lung, benefiting qi, moistening dryness, promoting body fluid and benefiting stomach Indications: dry mouth, dry cough, hoarseness, upset and thirsty 2 Dietotherapy 1 Stir fry carrots with vegetable oil, add 100g rice and porridge with water Carrots contain carotene, which can be converted into vitamin A after ingestion It is suitable for those with dry skin and cracked lips 2 Remove the core of the pear, 6 grams of Chuanbei powder and 10 grams of Bingtang, and bring them into the pear, steam and eat them once in the morning and once in the evening It has the functions of moistening dryness, promoting fluid production, clearing away heat and resolving phlegm It can prevent and cure fever, thirst, throat dryness and hoarseness, nose dryness and cleft lip, dry cough and so on 3 Lianzi red jujube porridge has the functions of invigorating the spleen and appetizing the stomach, benefiting the Qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing the Yin and clearing the heat, moistening the dryness It is a good tonic for the patients with Yin deficiency and Huowang who are not nourished by the warm heat such as ginseng antler 4 Tremella soup: 30g Tremella in water, proper amount of crystal sugar Wash 30g of Tremella fuciformis with water, add water to the casserole and stew, drink and add sugar to mix Twice a day It is suitable for deficiency of lung yin This product has the functions of Nourishing Yin, moistening lung, relieving cough, reducing blood pressure and fat Do not take if you have a cold, cough or cold 5 Duck soup: cut one duck into pieces, stew it as usual, and then eat the meat soup after seasoning Twice a day Eat as you like It has the effect of clearing away heat, nourishing Yin, promoting body fluid and moistening skin It is not suitable for those who do not think about diet, abdominal cold pain, diarrhea, lumbago and dysmenorrhea caused by deficiency cold or cold 6 Honey brewed white pear, 1 big white pear, 50g honey Take 1 big white pear, remove the core, put 50g honey into it, steam cooked food Take it twice a day For days on end It is suitable for cleft lip, thirsty throat, hot hands and feet, dry cough, long cough and less phlegm 7 Stewed goose with yam, 250g white goose meat, 50g yam and 200g lean pork Wash and cut the white goose meat, yam and lean pork into pieces, cook them according to the normal method, taste and take them Eat as you like It has the effect of Invigorating Qi, nourishing Yin, clearing away heat and promoting body fluid It is suitable for cleft lip, dry mouth, shortness of breath, cough, poor appetite and so on It is not suitable to eat too much Eating too much can cause indigestion Do not use skin sore Three, external use Lip Balm 1, cooked lard (after boiling oil), honey half and mix well, every morning and evening each wipe lips once It is suitable for dry lips, peeling of cleft lips and allergic cheilitis 2 Appropriate amount of mulberry paste and fresh mulberry Take the right amount of fresh mulberry, grind it until it is broken, wring the juice, boil it gently until it is half of the original amount, drink honey, boil it for cream, and store it in bottle Apply lips twice a day and drink 20 ml of water or rice wine Used for deficiency of liver yin and kidney yin This product has the functions of nourishing yin and blood, moistening skin, activating blood, calming soul and benefiting joints In addition, Xiaobian also suggests drinking more water and eating more blood nourishing and Yin nourishing foods, such as animal liver, egg yolk, lean meat, etc., as well as Yin nourishing and dry foods, including amaranth, spinach, cabbage, honey, almond, etc Most of these foods are rich in vitamins When cooking, you should avoid heating too long at high temperature, so as to avoid the destruction of vitamin B2, which can not play a supplementary role In addition to diet conditioning, local external use of fresh purslane plus sesame oil mashed external application, can also play a dry and analgesic, heat clearing and detoxification role.