Health preservation: don't drink, teach you 7 ways of healthy barbecue

"Barbecue" has a strict selection of materials, tender meat, fragrant taste, self baking and self eating, with good wine, unique flavor It is said that it is the traditional food of the ancient nomadic people in the north It was once called "tent food" It has also been a delicacy of the court and entered the hall of elegance Nowadays, barbecue is still a favorite of many people, but it has a high calorie If we eat too much, we will get fat It is a dilemma for us to lose weight and beautify our eyebrows So we should master the healthy barbecue eating method 1 Before eating a large number of vegetables, the barbecue shop will present spicy cabbage, seaweed and other small dishes, which must be eaten If you want to order some small dishes with barbecue, try to order fruits and vegetables as well In the process of eating barbecue, the shopkeeper usually gives some lettuce to wrap the meat This is the most important part of barbecue Please eat lettuce in large quantity Although many friends like to eat the barbecue sauce, it is recommended to use the "vegetable wrapped meat" method! If the vegetables are not enough, the barbecue shop will also have a special vegetable platter to match the "vegetable wrapped meat" method 2 Don't drink Besides meat, drinking in barbecue is the second cause of obesity Beer and sweet cocktail must be rejected 3 Eat more antioxidant foods The process of barbecue is prone to produce carcinogens It can be matched with foods containing antioxidant nutrients, such as vegetables rich in vitamin C and vitamin A green pepper, carrots and onions can be used as meat kebabs In the process of bacon, a large number of onions, garlic, ginger and other seasonings can be used In addition, mushrooms, foreign mushrooms and other mushrooms can be used 4 Be careful of "sweet trap" and do not add honey When barbecue, in order to add delicious food, many people like to spread honey on the barbecue, but they didn't expect that a spoonful of honey has 65 calories, which greatly increased the intake of calories! In fact, they want to increase the food taste and health, the nutritionist suggested that we eat less honey, might as well choose the black pepper powder, mustard and other natural seasonings, to increase the wild taste of the food 5 The main food is better with rice, not with noodles Many people don't eat the main food when they eat barbecue, which is not conducive to nutrition balance Children's shoes are better to choose a staple food From the point of view of slimming, ramen has high calorie content, and it's best to match with rice or soup 6 Strictly control dessert After the barbecue is finished, the barbecue shop will usually give you fruit, dessert and ice cream For dessert, please keep away from children's shoes It's better not to eat at all Can eat a lot of fruit 7 Make good use of aluminum foil A layer of aluminum foil paper is laid on the baking net, which can prevent the carcinogen from directly contacting with the food, and can also be used to wrap the food and then bake it (editor He Xie)