Health preservation and liver nourishing in spring

In recent days, a traditional Chinese medicine moxibustion hall in shuizong community has attracted a large number of people According to Ms Mei, the operator of the moxibustion hall, the viscera corresponding to the human body in spring is the liver In spring, nature presents the scene of all things thriving The change of Qi and blood in the human body also follows this rule After autumn and winter, Yang Qi begins to grow in spring, so it is necessary to keep healthy in spring Mainly liver Zhou Haizhong, a doctor at the third community health service station in Jiannan, Xiaodian District, said that in the diet of nourishing liver in spring, we should choose sweet, spicy and warm food, which is light and delicious, and try not to eat greasy, cold and sticky food Due to the accelerated metabolism of human body in spring, we should choose the products that are both rising and nutritious, such as bean sprouts, mung bean sprouts, tofu, Douchi, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, orange, honey and so on Because there are less fresh vegetables in winter and insufficient vitamins, the accumulated internal heat in winter will be released Therefore, we should eat more fresh vegetables, such as spring shoots, spring leeks, rape, spinach, celery, shepherd's purse, Malan vegetable, wolfberry head, Toona head, etc It can also clear away heat and fire, cool blood and brighten eyes, reduce swelling and diuresis, and increase appetite For physical allergies, pollen allergies, urticaria, skin diseases, etc., it is necessary to fast stimulating foods such as mutton, dog meat, pig head, chicken head, sea fish, shrimp, crab, etc In addition, the spring wind, residents should pay attention to drink more water, so as to avoid excessive liver damage Ms Mei suggested that in spring, the human body is prone to hyperactivity of liver qi You can do moxibustion to regulate it The principle of moxibustion is to relieve the liver qi, so as to prevent the hyperactivity of liver from invading the stomach, causing stomach pain, stomach distention, diarrhea, constipation and a series of liver and spleen disorders And the fragrance of wormwood is accompanied by the breath of spring, which can not only bring people good health, but also bring people good mood Taichong Point of human body is the original point of liver meridian, which is the source of liver meridian qi and blood movement In spring, moxibustion on of Taichong Point can stimulate the original Qi of liver meridian, promote the liver meridian qi and blood movement, and play a strong role in nourishing the liver Moxibustion has a good effect on soothing the liver and strengthening the spleen It not only strengthens the body, but also has the effect of light body and beauty for women.