Health food raw materials that can help reduce blood lipids (I)

Every year on May 18th, National Vascular Health Day, vascular health has become one of the major diseases threatening the residents of our country.
, chronic noncommunicable diseases such as cardiovascular disease, cancer, chronic respiratory diseases and diabetes account for 88% of all deaths, resulting in a burden of disease accounting for more than 70% of the total burden of disease.
According to the "China Cardiovascular Disease Report 2018" compiled by the National Cardiovascular Center, the number of cardiovascular diseases in China has reached 290 million, ranking first in China's disease mortality rate, including 13 million strokes, 11 million coronary heart disease, 5 million pulmonary primary heart disease, 4.5 million heart failure, rheumogenic heart disease 2.5 million, congenital heart disease 2 million, high blood pressure 245 million.
years, the rural cardiovascular mortality rate has been higher than that of urban areas, and the total cost of hospitalization for cardiovascular disease has increased rapidly, higher than the growth rate of GDP.
5.18 is derived from an indicator value of 5.18 mmol/L, which is the threshold for abnormal total cholesterol in the blood of normal people, and atherosclerotic plaques formed by cholesterol deposits are the most important threat to vascular health.
Hyperlipidemia damage to the body is a slow, gradually aggravating hidden process, many people with high blood lipids think they have no symptoms, there is no uncomfortable feeling, so take a careless attitude, ignoring the correction of hyperlipidemia, which for the occurrence of cardiovascular disease buried a huge hidden danger.
Now medical disease monitoring data show that 40.4% of adults in China's prevalence of abnormal blood lipids increased significantly, due to high blood lipids caused by myocardial infarction, cerebral infarction, cerebral hemorrhage, paraplegia, disability, the number of deaths at a rate of 12% per year in the increase.
The State Council's Opinion on the Implementation of Healthy China Action (Guofa (2019) No. 13), issued in 2019, proposes to implement 15 special actions, of which "Implementation of cardiovascular and cerebrovascular disease prevention and control action" is one of the important actions to prevent and control major diseases.
Prevention of cardiovascular diseases and reasonable dietary intake is indistinguishable, not only to the nutrition and dietary guidance of the whole society, to encourage salt reduction, oil reduction, sugar reduction, but also to promote the construction of food nutrition standards system, the implementation of nutrition interventions for key groups of people.
this end, in accordance with the Health China action to disease treatment as the center of the change to prevention-centered thinking, all sectors of society are actively working to explore new models of cardiovascular disease prevention and control, improve the health literacy of the whole people.
. The lipids in the high blood lipid hazard plasma include cholesterol, triglycerides and phospholipids, which are combined with plasma protein to form lipoproteins, wherein LDL and very low density lipoprotein have a more obvious atherosclerosis effect, while HDL has anti-atherosclerosis.
the occurrence of hyperlipidemia is mainly due to two reasons, on the one hand, due to excessive intake of exogenetic lipids, on the other hand, due to lipid metabolism disorders in the body, increased synthesis, reduced decomposition and discharge.
"The State of Nutrition and Health of Chinese Residents" pointed out that the prevalence of chronic diseases such as hypertension, diabetes, hyperlipidemia and other diseases in China is rising rapidly, unhealthy behavior and lifestyle are the most important reasons.
The occurrence of hyperlipidemia is closely related to people's diet and living habits, animal fat contains high saturated fatty acids, eating more animal fat is prone to hyperlipidemia, high-fat and high-sugar foods in the body can be converted into fat, which in turn leads to increased cholesterol and LDL synthesis in the body, so that blood lipids increase.
such as reduced exercise and smoking can also lead to elevated triglycerides in the body.
, age, genetic factors, etc. also have an effect on blood lipids.
, lifestyle and cardiovascular disease prevention of obesity, hypertension, smoking, abnormal lipid metabolism, diabetes, etc. are adjustable risk factors for cardiovascular disease.
international guidelines stress that lifestyle changes are important for cardiovascular prevention and can be adjusted before or at the same time as medication.
, an online article in Heart magazine summarized the efficacy of lifestyle changes and medications on a variety of major cardiovascular risk factors, and showed that adequate lifestyle changes reduced cardiovascular risk factors, close to the effect of drug therapy.
in terms of blood pressure reduction, overall, lifestyle-improving blood pressure reduction effects are similar to the use of a blood pressure-lowering drug, but not the combined use of anti-depressant drugs.
But in theory, following a healthy lifestyle such as quitting smoking, eating healthily, and aerobic exercise can reduce systolic and espressosis, which is close to or equivalent to the efficacy of some antihychomic drugs.
weight loss, reduced salt and sugar intake, increased potassium and fiber intake, and increased aerobic exercise can all lower blood pressure.
healthy diet may be more effective than quitting smoking or exercise when it come to fat conditioning.
a healthy diet can lower levels of total and bad cholesterol (LDL cholesterol).
weight loss mainly lowers bad cholesterol levels, and quitting smoking can raise good cholesterol (HDL cholesterol) levels.
With multiple lifestyle interventions, saturated fatty acid intake decreased by 10%, dietary fiber increased by 15-20 g, weight loss by 5 kg, and phytosterol-rich foods increased, the level of bad cholesterol decreased by up to 35%, which was slightly less effective than medication.
The harm of hyperlipidemia to the human body is obvious, but its formation is a gradual process, so taking positive preventive measures at an early stage can effectively prevent its further development, to reduce the occurrence of various related diseases, has an important significance.
3. Health food raw materials with auxiliary blood lipid reduction function are beneficial for correcting hyperlipidemia by rationally arranging diet, moderate exercise and quiting bad living habits.
China currently has more than 1500 approved health food with auxiliary blood lipid reduction function, of which the common raw materials with reduced blood lipid effect are Ginkgo biloba (20%), hawthorn (16.3%), vitamin E (14.6%), strand blue (11.1%), mingzi (9.7%), red curly rice (9.2%)Fish oil (8.7%), dansin (7.3%), phospholipids (6.8%), Gegen (6.4%), lotus leaves (6.4%), 37 (5.9%), hazelnuts (5.7%) red (5.6%) and propolis, tea polyphenols, reishi, chrysanthemums, jaundice, etc.
(i) Ginkgo biloba, Ginkgo plant Ginkgo dry leaves.
has the effect of living hemorrhides, communication pain relief, pulmonary pantification, turbidity and fat reduction.
used for blood blocking, chest palsy heartache, stroke paraplegia, lung wheezing, hyperlipidemia.
china is the country of origin of Ginkgo, is also the world's main production area of Ginkgo.
From the beginning of the "Shen Nong Herbs" there are Ginkgo records, but Ginkgo (white fruit), Ginkgo biloba medical value began in the Song Dynasty, the later Yuan Dynasty " daily herb", the Ming Dynasty "herb essence" "herb outline" and the Qing Dynasty "herb source" and other herbal books are recorded.
more than 160 compounds have been found in Ginkgo biloba, and studies have confirmed that the main active ingredients are Ginkgo flavonoids and Ginkgo steroids, as well as Ginkgo acid compounds.
Ginkgo biloba active ingredient extract is widely used in pharmaceutical and health foods worldwide.
pharmacological studies show that Ginkgo biloba has a variety of pharmacological effects such as antioxidant, removal of free fundamentals in the body, antiplatelet activation factor (PAF), reduction of blood viscosity, improvement of microcirculation, improvement of memory, increase of cerebral blood flow, protection of cerebrovascular smooth muscle cells, reduction of brain damage, protection of the stomach mucosa, improvement of neuroplasticity, improvement of neurodegenerative diseases, anti-radiation effects and so on.
2001, the World Health Organization declared Ginkgo biloba extract the drug of choice for the treatment and prevention of diseases such as cardiovascular and cerebrovascular diseases.
Ginkgo biloba extract has a regulatory effect on the whole vascular tree (arteries, capillaries, veins), can stimulate the secretion of endotrine-derived angiodialysis factor (EDRF), eliminate arterial spasms, have dilation effect on small arterial blood vessels;
It regulates changes in vein capacity due to changes in position, reduces the high permeability of capillaries and enhances the tolerance of capillaries;
Ginkgo biloba extract can also interfere with prostatin metabolism, inhibit certain active substances (histamines, peptides, etc.) and inhibit plate plateboard activation factors;