Health care: Star food saves your body's high blood fat

To get rid of cholesterol, make up the menu before you go to the market In the past, many studies have confirmed that low cholesterol diet can help reduce blood lipid A recent study, published in the American Journal of clinical nutrition, found that taking a low cholesterol diet for one year could reduce the risk by up to 29% Original title: health care: Star food saves your body's hyperlipidemia The University of Toronto, Canada, asked 55 middle-aged people with high cholesterol to do the experiment They used a low cholesterol diet for three months, which was mainly rich in plant sterols (such as soybeans, soybeans, seeds, etc.) and thick fibers (such as oats, barley, eggplant, etc.) and nuts Original title: health care: Star food saves your body's hyperlipidemia original title: health care: Star food saves your body's hyperlipidemia original title: health care: Star food saves your body's hyperlipidemia original title: health care: Star food saves your body's hyperlipidemia Omega-3 fatty acids in deep sea fish can reduce the concentration of triglycerides, slow down the blood agglutination rate, and play a role in cardiovascular protection by affecting the lipid quality Reduce the morbidity and mortality of coronary heart disease Previous page [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] next page original title: health care: Star food saves your body's high blood fat Mayo Medical Center suggests that in addition to choosing foods with cholesterol lowering effect, you need to reduce the intake of cholesterol and saturated fatty acids Only animal food sources contain cholesterol, especially the internal organs of animals For example, the cholesterol content of 100 gram pig brain is as high as 2000 mg, which is nearly seven times more than the 300 mg recommended by the American Society of Cardiology for a day It's better to eat less On weekdays, eat more white meat such as fish and chicken, and less red meat Animal fats, such as lard, tallow, and a few vegetable oils, such as cream, contain almost all saturated fatty acids, so it is easy to cause arteriosclerosis if you eat more It is suggested to replace them with polyunsaturated and unsaturated fatty acids The high unit unsaturated fatty acid diet containing a lot of olive oil can reduce the risk of cardiovascular disease by 25%; the peanut oil diet with a slightly lower unit unsaturated fatty acid can also reduce the risk of cardiovascular disease by 16-20% The main sources of other unsaturated fatty acids are mustard oil, salad oil, corn oil, sunflower oil, etc Front page of home page [2] [3] [4] [5] [6] [7] [8] [9] [10] next page original title: health care: Star food saves your body's hyperlipidemia; original title: health care: Star food saves your body's hyperlipidemia; original title: health care: Star food saves your body's hyperlipidemia