Health care recommendation: 7 kinds of beauty care products give you a natural beauty

Beauty is a technology and an art to make your face beautiful Having a beautiful and flawless face is everyone's goal How can we have a beautiful and flawless face? It is not enough to only rely on external maintenance, but also through internal adjustment Diet health is an important method of health preservation, that is, food supplement, which is a very popular traditional Chinese medicine Ancient beauty regimen eat more of the following 7 foods Xiaobian now recommends these beautiful golden delicacies to you Linggen lotus root, leaf, flower, whisker and fruit are all treasures, rich in starch, protein, vitamin C and B1, as well as inorganic salts such as calcium, phosphorus and iron They are most suitable for human needs, tonifying qi and blood, enhancing immunity, and are easy to digest Traditional Chinese Medicine calls them "main tonic, nourishing spirit, and nourishing qi" Short and thick lotus root is the best, and the second section is the best from the top of lotus root Baiguowanghongzao is known as "iron crop" and "woody grain", also known as "jujube" It is also known as "five fruits" together with peach, plum, apricot and Li (or chestnut) The vitamin content is very high The folk saying "eat three jujubes a day, and never grow old", also known as "natural vitamin pill" The patients who eat red jujube continuously can recover three times faster than those who simply take vitamin medicine It is also known as longan (Gui Yuan, Yuan meat), "Nourishing Qi and blood, and promoting Shenqi" "Food is more expensive than lychee, and the benefit is longan" (Compendium of Materia Medica), which is different from the damp heat of litchi, can be used as medicine, strengthening Yang and replenishing qi, nourishing blood and tranquilizing the mind However, the content of vitamin C, β - carotene and iron in Laozi's wolfberry is higher than that in oranges, carrots and beefsteak, "picking wolfberry leaves in spring, famous for Tianjing grass; picking flowers in summer, famous for longevity grass; picking seeds in autumn, famous for wolfberry fruit; picking roots in winter, famous for local bone and skin", the proverb "if you travel thousands of miles, don't eat wolfberry", which can greatly stimulate sexual function, it's not suitable to travel far away from home, and it's suitable to be raised at home Long live walnut is also called walnut and Qiang peach It is also called "four dried fruits" together with almond, cashew and hazelnut In the west, it is called "wisdom fruit", "Hercules food" and "nutritious nut" In the East, it is regarded as "longevity fruit" and "treasure of keeping people" The American Dietetic Association recommends eating walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women Small ginseng carrot, also known as carrot and "native ginseng", has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, and makes skin tender, smooth and ruddy American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20%, which is helpful to prevent heart disease and tumor.