Health care notice: how to drink medlar water to help long life

Li Qingyun (1677-1933), who lived for 256 years, is a scholar of traditional Chinese medicine at the end of Qing Dynasty and the beginning of the Republic of China, and also a famous longevity old man in the world At the age of 100, he was specially awarded by the government for his outstanding achievements in traditional Chinese medicine At the age of 200, he often went to university to give lectures During this period, he has received many visits from western scholars Li Qingyun has married 24 wives and grandchildren in his whole life He believes that there are three reasons for his health and longevity: first, he has a vegetarian diet for a long time, two hearts are quiet and cheerful, and he has boiled wolfberry for tea for three years Modern medical research: it is found that wolfberry contains a kind of vitamin that has not been seen before, so it is named "vitamin X", also known as "vitamin for keeping the face" Animal experiments show that Lycium barbarum can inhibit the accumulation of fat in the fiber, promote the regeneration of liver cells, and reduce blood sugar and cholesterol The rejuvenation effect of Lycium barbarum is as follows: it can activate and regenerate the brain cells and endocrine glands, enhance the secretion of hormones, eliminate the accumulated toxins in the blood, so as to maintain the normal function of various tissues and organs in the body The specific way to eat wolfberry: there are many ways to eat wolfberry to prolong the life of the people, and thousands of years of dietetic and therapeutic culture have given birth to a variety of prescriptions with wolfberry as the main medicine Here is a list of practical and easy to learn recipes for medicinal meals for the readers Medlar loquat cream: 50 grams of wolfberry, loquat, black sesame and peach kernel respectively, with appropriate amount of honey, cut loquat and peach kernel, wash and soak wolfberry and black sesame in a pot with water, boil them in a big fire, boil them in a small fire for 20 minutes, take the decoction once, add water to boil them for 3 times, combine the decoction, concentrate them in a small fire to the paste, add 1 time of honey, cool and bottle them for use, benefit lung and kidney, and level them Asthmatic, cough and moistening dryness are used for the patients with weak lung cancer and weak constitution Medlar in caolunzhu honey juice: 20 grams of medlar and longan meat, 50 grams of raisins, 20 grams of honey and 200 grams of pineapple Rinse all above with clean water, add honey and some water into a small bowl and steam for 20 minutes Take it regularly to prolong life, enrich Qi, replenish qi and nourish blood Applicable population: suitable for all people, over use of eyes, the elderly are more suitable Applicable Quantity: About 100g / day Drinking wolfberry water should also pay attention to the way and method Special tips: the wolfberry with the smell of wine has gone bad and can't be eaten Chinese wolfberry can be taken all year round, porridge in winter and tea in summer Precautions for eating Lycium barbarum: 1 Lycium barbarum is mild in nature, and it is not harmful to eat a little more, but if it is not controlled, eating too much will make people angry instead 2 Although Lycium barbarum has a very good nourishing and therapeutic effect, it is not suitable for all people to take it Because it has a very strong effect on warm body, people who are suffering from cold and fever, inflammation and diarrhea are better not to eat it 3 Many people have the habit of using medlar to brew wine, but in fact, medlar should not be eaten together with too many warm tonics, such as longan, red ginseng, jujube, etc., nor in the form of medicinal wine (such as Qiyuan wine).