Have you ever encountered these 7 parenting problems that let children go from eating well to eating right?

What should I do if my child is thinner than his peers? What should children eat for breakfast? What's wrong with kids being picky eaters? Is myopia in children related to daily diet? Do you need special nutritional supplements during the growth period? What foods can improve a child's memory?

Many of these parenting challenges have been encountered by parents

On May 20, on the occasion of the 2021 National Nutrition Week and the 32nd National Student Nutrition Day, the "2021 National Nutrition Week · Children's Nutrition Upgrade Forum", guided by the Chinese Nutrition Society and hosted by Joyvio Group, was held in Beijing

Experts at the meeting agreed that the current knowledge of children's reasonable diet and nutritional needs in China is still insufficient

Question 1: My child is 4 years old.

Lan Bingying: When you accuse your child of being a picky eater, you are also a picky eater.

Question 2: I am the mother of a 13-year-old boy.

Wu Jia: I suggest that you study the dietary guidelines for Chinese residents, study the dietary pagoda and meal plate, and compare the general pattern of the child's dietary structure.

Question 3: My son is short-sighted when he is less than 7 years old.

Xue Yong: From a nutritional point of view, it is necessary to eat some nutrients that can protect eyesight, such as vitamin A, B vitamins and vitamin C, etc.

　　Question 4: My child is in the first grade this year.

　　Lan Bingying: It has a very big impact.

　　Question 5: I especially like to eat salmon.

　　Wu Jia: In fact, eating too much of any food with rich nutritional value will make you gain weight.

　　Question 6: It takes a long time for children to memorize ancient poems.

　　Lan Bingying: It is necessary to eat fish and shrimp three times a week, which can supplement sufficient DHA and stimulate his memory.

　　Question 7: Our child is seven years old, and his body shape is thin among his peers.

　　Wu Jia: First of all, parents should not be anxious.
First, check whether the child's height and energy development are normal.
If it is thin but not weak, it is good.
On the contrary, childhood obesity is a problem that everyone is very worried about
.

　　Some experts mentioned at the meeting that malnourished children often have bad eating habits, consuming too many high-calorie and high-fat foods, but rejecting healthy foods such as vegetables and fruits.
Therefore, learning to choose food and nutritious meals scientifically is the only way.
The key to letting children go from "eat enough" to "eat well" to "eat right"
.
Experts pointed out that children aged 3-12 have rapid growth and development, especially the need to grasp brain development, supplement scientific nutrition in place, can increase the intake of polyunsaturated fatty acid Omega-3, and eat more deep-sea fish including salmon and deep-sea protein; In addition, it is also necessary to increase the intake of blueberries rich in anthocyanins and vitamin A, carrots rich in vitamin A and beta carotene and other vegetables and fruits, which is conducive to vision protection
.