Have some porridge in early spring to return your youth

The misty and rainy days mean that spring is coming again The four seasons of a year lie in spring, and human body also arouses vitality in spring How to fight against aging and protect nutrition? How to keep young? Here are some porridge for you to drink healthy and beautiful porridge! 1 The nutritional value of porridge porridge is one of the most favorite foods of Chinese people It's delicious and nutritious Porridge can not only nourish the stomach, but also nourish the skin It will not increase the burden of the digestive system, nor lead to obesity It is an indispensable part of modern life The key to cooking porridge lies in the preparation of raw materials, the collocation of food materials, and the mastery of dosage and heat Different grains and different vegetables, meat, seafood, fruits can be matched with a variety of porridge according to different times and seasons Protein, fat, vitamins, minerals, starch and other nutrients for human physiological needs mainly come from all kinds of food people eat in daily life After decomposition, these foods become small molecules with simple structure, which can be absorbed by human body Therefore, the softer the food is, the easier it will be digested and absorbed by the body, that is, the higher the nutritional value of the food As far as porridge is concerned, because porridge is boiled under the condition of relatively low temperature and long time, it is beneficial to reduce the decomposition damage to protein and fat, reduce the loss of some vitamins, and enable some minerals to escape and dissolve in the soup, which can make porridge more nutritious 2 Early spring collocation of porridge 1 Spinach porridge: preparation: 500g spinach, 200g japonica rice, 25g lard (oil food), 5g refined salt, 3G monosodium glutamate and 2G pepper Add water to make porridge Efficacy: nourishing blood and hemostasis, gathering Yin and moistening dryness, dredging stomach and intestines It is suitable for patients with constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, hypertension and dizziness 2 Red jujube porridge: preparation: 250g of Japonica rice, 60 red jujubes, add some water, and cook into porridge Efficacy: tonifying the middle and Qi, nourishing the blood and calming the nerves Suitable for anemia, chronic dyspepsia, neurasthenia, insomnia and other patients to eat 3 Pig liver congee: preparation: 250g of Japonica rice, 60g of pig liver Add some water to make congee Efficacy: invigorate blood, eyesight, liver and spleen Suitable for anemia, dizziness, eye disease, liver disease and other patients to eat 4 Sesame congee: preparation: 250g of Japonica rice, 50g of sesame (after steaming and sun drying and grinding), with proper amount of water added, to make congee Efficacy: moisten lung, nourish liver, nourish essence, generate hair, moisten intestines and relieve constipation It is suitable for patients with liver and kidney deficiency, early white hair, hair loss, dry lung, cough and constipation 5 Chrysanthemum congee: preparation: 250g of Japonica rice, 15g of dried chrysanthemum Add some water to make congee Efficacy: heat clearing and detoxification Suitable for patients with vertigo, eye disease, high blood pressure, skin sores and carbuncle.