Have some health congee to help you prevent spring sleepiness

It's the so-called "spring sleepiness and autumn fatigue" Now it's spring time How can we eat to adjust the sleepy body? "The day is in the morning," experts said Many people choose porridge for breakfast In fact, just add some accessories to the porridge, you can relieve our tired body " Next, let's take a look at some porridge recommended by nutritionists! Red jujube porridge method: first of all, the red jujube washed and cored, put the rice soaked in advance into the pot, add some water, add the red jujube, and cook until it is thick The cooked red jujube porridge tastes slightly sweet Efficacy: jujube is the best choice for beauty, especially for women At the same time, jujube also has the function of invigorating Chinese Qi and calming nerves Method of celery congee: wash celery with roots, boil it with water in the pot, and take celery juice Boil the cooked celery juice with rice, and then eat it when it's a little cold Efficacy: porridge with celery and rice has the function of "dispelling heat and promoting urination" In spring, the liver fire is strong, easy to appear headache, dizziness and other symptoms And celery rich in crude fiber, often eat some celery, to regulate the body, reduce blood pressure, reduce irritability has certain benefits Method of carrot congee: take 1-2 carrots, wash them and cut them into shreds After boiling, stir fry them with vegetable oil, onion, ginger and other seasonings for later use In another pot, add water to the rice and cook until it is almost done Add the carrot and cook for about 3 minutes When out of the pot, sprinkle some coriander, sesame oil, fragrant Efficacy: carrot is rich in vitamin A, which has the functions of invigorating the spleen, eliminating food, nourishing the liver, brightening eyes, relieving cough, clearing away heat and detoxifying Where does spring trouble come from? After the hibernation, the weather turned warm and the rain gradually increased A thriving scene appeared in nature However, at this time, people tend to be sleepy and listless, unable to raise their spirits, "sleeping in spring and not aware of dawn" phenomenon The phenomenon of spring sleepiness is particularly obvious in the south, which is mainly due to the plum rain season from the beginning of spring in the south, especially in the Lingnan area, when the Ocean monsoon blows over, it makes the area wet and rainy, with more water in the air and high relative humidity, so it is more likely to cause spring sleepiness According to traditional Chinese medicine, spring is the season dominated by the liver qi The liver Qi is exuberant, and the spleen and stomach can't transport and transform the water well, which is easy to cause water dampness and internal sleepiness In addition, the rain is continuous in spring, and the external dampness and external dampness block the Yang Qi of the spleen and stomach, which causes the blood circulation of the human body to be impeded and the channels to be blocked, so the body will feel tired and sleepy "It can be seen that the occurrence of spring sleepiness is related to season, weather and the function of spleen and stomach." Lin said that there are two main reasons for the occurrence of spring sleepiness: one is the external factor, namely the seasonal factor In spring, when Yang Qi develops, the blood supply of brain is relatively reduced, and people feel lack of oxygen, so they are drowsy; secondly, the internal cause is "water dampness trapped the spleen" People with poor function of spleen and stomach transport, water dampness can not be well metabolized in the body, and stagnates locally, which brings signs of heavy moisture, so they feel sleepy.