Have albumen powder, take baby to lose weight two not mistake, albumen powder which good!

Many mothers not only need to take baby but also do housework After childbirth, their body can't recover for a long time In fact, weight loss lies in the details Mothers can also lose weight while they are busy: 1 Don't end up that many mothers are the masters of the family If there are more meals left, they are in the virtue of thrifty and thrifty, and they will also be responsible for "cleaning" the last meal These eat more food into the stomach will become white flower fat in the body, resulting in obesity Mom can plan every meal reasonably according to the amount of food for each person to avoid waste If there is food left, try not to finish Have albumen powder, take baby to lose weight two not mistake, albumen powder which good? 2 Don't sit right after dinner Most Chinese mothers are slim with protruding stomachs When you are full, sit down immediately, and the fat is more likely to accumulate in your abdomen, resulting in a small belly After dinner, the mother can stand for half an hour by washing dishes, sweeping the floor and so on, or take the child out for a walk to reduce the accumulation of fat 3 To reduce the refined rice noodles, mothers have to take care of their children every day They are busy at home and abroad If they diet to lose weight, they will not have enough energy to deal with everything If you want to lose weight, you can replace some refined foods with coarse grains such as oats, buckwheat, brown rice, etc These coarse grains are rich in dietary fiber and have a strong sense of satiety They can reduce the amount of food and help your mother not go hungry, which is helpful to lose weight Do not like to eat coarse food, you can use sweet potato, potato, yam, taro and other food rich in starch instead of coarse food 4 Can't starve mother sometimes more busy, just in a hurry to eat one or two Starvation can make blood sugar unstable, and it can also make mom eat a lot of things unintentionally at the next meal Each meal only needs to eat 8 points full If you feel hungry between meals, it is recommended to eat some protein powder Protein powder is rich in protein, strong sense of fullness, can avoid starvation of mother, and it is convenient to brew and drink at any time Protein is the raw material of antibody synthesis Proper supplement of protein is helpful to maintain the amount of antibody in the body and improve immunity Which is the best protein powder? It's recommended that Thomson Beijian protein powder Tomson Beijian protein powder contains transgenic soybean protein from northeast Africa and whey protein imported from New Zealand, which can fully supplement 8 kinds of essential amino acids for human body and meet the needs of human body The protein content of Tangshen Beijian protein powder is 80%, the digestibility is as high as 90%, and the fat content is only 3%, which can help mom reduce the fat intake while taking in protein Every day, you only need to use warm water to brew a cup of Thomson Beijian protein powder to easily supplement protein and improve immunity Mom works hard for her family every day Mastering the above points, she can easily lose weight and take her baby to lose weight.