Hair loss in SLE patients is a recurrence?

 In recent years, hair loss is no longer a sign of "greasy" middle-aged uncles, and patients with systemic lupus erythematosus have also joined the army of hair lo.

The "baldness" of lupus erythematosus patients is not sudd.

These bad habits make hair loss "uninvited"

stay up

Often staying up late (falling asleep after 23 o’clock is even staying up late) can cause disturbances in the biological clock, leading to disorders of pituitary hormones, sex hormones and thyroid hormones, which can change the growth cycle of hair follicles, resulting in a large number of hairs abnormally entering the telogen phase at the same time [2], which eventually leads to People with lupus lose a lot of hair

excessive dieting

According to data, the main component of hair is keratin , so protein is an essential substance for hair growth [

partial eclipse

The process of hair growth is inseparable from the support of a variety of nutrients , such as protein, trace elements (such as: iron, copper, zinc) , vitamins (vitamins B2, C, E, H) , e.

frequent shampooing

Washing hair too frequently, especially using overly powerful shampoo products , and vigorously scratching the scalp during shampooing can damage the cortex, weaken the skin barrier, and make the oil secretion more vigorous, resulting in itchy scalp It even stimulates hair follicles, causing seborrheic dermatitis or microbial infection to cause hair loss [

Bound hair

When the hair follicles are stimulated by the outside world, the disorder of their own physiological cycle can also lead to hair lo.

Frequent hair coloring and perming

Frequent hair dyeing and perming, hair dyeing chemicals will stimulate the scalp and cause damage to the hair follicles, while perming will make the hair lose its luster and elasticity, become yellow and dry, and even lose ha.

In addition, hair dyes contain a large number of chemicals , including ammonia, aniline, aminophenols and nitrobenzene, as well as the internationally recognized class 3 carcinogen-p-phenylenediamine [5], which can pass through the sk.

likes to pull white hair

When they see the first white hair, or the growing white hair, some butterfly friends can't help but pull it o.

pressure

Excessive stress, the adrenal glands secrete the "stress hormone" - cortisol

sun exposure

The scalp sebum film can effectively protect the scalp and hair from partial ultraviolet radiation damage [

5 ways,

Help you keep your hair in jeopardy

During the battle of "Wolf", we are not helpless in the face of "baldnes.

maintain a calm and optimistic attitude

It is impossible to lose a lot of hair every day without mental burden and psychological pressure, but often the greater the pressure, the more severe the hair loss, which is a vicious circ.

living habits

Maintaining a regular life, including regular meals, sleeping on time, and avoiding excessive fatigue, will help prevent and reduce the occurrence of hair lo.

massage comb

Massage the scalp in the morning and evening or comb the hair with a comb or ten fingers as a comb, which can promote the blood circulation of the scalp, enhance the blood supply and nutrition at the root of the hair, and reduce and prevent hair lo.

Nutritional balance

Ensuring the intake of high-quality protein (such as lean meat, eggs, milk, fish, liver, e.

), various vitamins, minerals and trace elements can ensure the supply of hair nutriti.

In addition, you can eat some foods such as walnuts, wolfberry, yam, mushrooms, black sesame, cashews, beans and other foods, which can promote the nourishment and protection of ha.

scientific shampoo

Keeping the scalp and hair clean and dry can reduce the symptoms of hair lo.

It is recommended that the shampoo should be a commercially available shampoo with guaranteed quality and no irritati.

Gently massage the scalp when shampooing, which can not only clean the scalp, but also promote blood circulation of the sca.

It is best to let the hair dry naturally after shampooi.

If you use a hair dryer, be sure to keep it more than 20 cm away from your ha.

 write at the end

Many hair loss symptoms can be improved or alleviated by adjusting your life>

In addition, because the hair loss in patients with lupus erythematosus mostly occurs in the active stage of the disease, it can also appear as the first symptom [
Therefore, adhering to treatment and taking medicines on time are also ways to slow down the symptoms of hair lo.

Reminder: This article is based on the sharing of disease science and cannot replace hospital visi.

Opinions are for reference only, please follow the doctor's advice for specific treatment metho.

Editor in charge: Mutual Aid

Cover image source: Photo Network

references:

[1] Ye Yanting et .

Preliminary observation on hair loss in patients with systemic lupus erythematosus [.

Journal of Clinical Dermatology, 2011, 40(09): 548-54

[2] Miao Ying et .

Endocrinology and hair loss [.

Chinese Medical Abstracts (Dermatology), 2016, 33(04): 450-453+

[3] Yu Xiaoqian et .

Research progress on types of non-physiological hair loss and its occurrence mechanism [.

Daily Chemical Industry, 2021, 51(11): 1118-112

[4] He Congf.

How to care for the scalp correctly? [.

China Cosmetics Review, 2019(10): 100-10

[5] Li Hongying et .

Detection and result analysis of hair dyes in hair dye products [.

China Journal of Hygiene Inspection, 2020, 30(07): 864-868+872

[6] Wu Haijing, Lu Qianj.

Research progress on the pathogenesis of systemic lupus erythematosus [.

Bulletin of Dermatology, 2018,35(03):249-257+23

[7] New findings reveal the cause of "stress hair loss" [.

Popular Science, 2021(05):36-3

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