Guo Biting's debut after her second child was on the hot search, and netizens in the comment area dug up new things

In the picture, Guo Biting and Xiang Tai are both left and right, looking radiant
.

However, Sister Yi found that netizens in the comment area have dug up something new - is the picture P? Why do Guo Biting and Xiang Tai look more and more alike?

All of a sudden, a sister didn't know who the netizens were connotating who was old and who was young
.

But as far as Guo Biting is concerned, she is 38 years old, and the recovery after the second child itself is quite difficult
.

In the past two days, a friend with a similar situation in the first sister sighed with me, saying that she felt that her recovery after her second child was very slow, especially the waist was particularly difficult to deal with
.

In fact, Sister Yi feels that not only postpartum, but now many people's waists are not very good
.

Therefore, finding ways to protect the waist has almost become a compulsory course
.

Recently, a sister left a message with a sister saying that after childbirth, lumbar disc herniation, and even fitness, can wearing a "belt with waist protection function" play a protective role?

First sister found that there are really all kinds of different "belts" on the market, and the frequency of occurrence is really not low, and it can be seen in many life scenes, and the names are still different
.

For example, many postpartum women can help postpartum
women recover their figure, or help with lochia.

Then there are sisters who often go to the gym may also often see that some people also wear leather belts around their waists when playing iron and exercising, which is said to play a role in preventing injuries

There is another usage scenario that is very close to the life of the majority of workers, that is, the belt is also used as a "necessary artifact of office waist protection"

But the question is, can these similar belts really do the above?!

First sister will take the sisters today to see if different belts are useful and what is the use?

(1) Is the postpartum abdominal band really useful?

Many women do all kinds of homework on the Internet before giving birth, and when they check the strategy for the delivery bag, they will always see the figure of "abdominal band" in it~

However, some mothers buy a belly band and call it chicken ribs, but some people think it is very necessary, so which statement should be believed?

In fact, whether it is useful or not, mainly depends on what the purpose of wearing a postpartum abdominal band is
.

First of all, the postpartum abdominal banding must not be used to help thin the waist and abdomen, whether pregnant or non-female, the waist tie can not play a role in slimming the belly at any time
.

When tied to the waist, it is true that the waist circumference becomes smaller in seconds in the mirror, but after unloading, the flesh and flesh also rebound at the speed of light, and the slimming effect of the belly belt only works visually and psychologically~

Second, the abdominal band does not prevent uterine prolapse
.

After giving birth, it takes a while for the organs to slowly return to their previous positions, especially the uterus
.

From the original size of a punch gradually large enough to fit a large watermelon, the uterus is like a deflated balloon after unloading, and it certainly cannot immediately return to the previous state of firmness, and it takes time for the body to recover
naturally and spontaneously.

On the contrary, wearing a corset for a long time will also affect the blood circulation of the body, which is not conducive to the recovery of the uterus and the discharge
of lochia.

So what exactly is the correct way to open the postpartum abdominal band?

First and foremost, the abdominal band is a medical supply used under the advice of a doctor, usually for patients
who have just undergone abdominal surgery.

△Therefore, abdominal bands are not only used in obstetrics and gynecology~

The main purpose of the abdominal band is to protect the scalpel edge from being pulled or cracked
by activities such as turning over, coughing, sneezing, etc.

Therefore, the use of abdominal bands after childbirth can help fix the loose (postpartum) abdominal wall and reduce the pain of being pulled by the wound associated with activities such as turning over
.

Since it is to protect the surgical wound, the abdominal band does not need to be used for a long time, generally speaking, five or six days is enough
.

Moreover, abdominal bands are only necessary for women who have had a cesarean section, and are only intended to protect the wound after surgery, not to make the stomach smaller
.

As for how to return to the prenatal thin waist state, it is naturally inseparable from exercise, and the focus of exercise is also our body's natural girdle, that is, the transverse abdominis muscles
.

In addition, some women will encounter the problem of separation of the rectus abdominis muscle after giving birth, which will appear wide and need targeted recovery
.

Therefore, the first sister feels that training the transverse abdominis and rectus abdominis muscles after giving birth is a reliable way
to thin the waist.

Regarding the transverse abdominis muscles, sisters in need can first practice the Draw-in breathing slimming method
.

If you encounter the separation of the rectus abdominis muscle, Sister Yi recommends combining fitness with light medical beauty
.
For example, as mentioned earlier, first use Metheus to restore to a reasonable degree of separation, and then continue to recover
from fitness.

(2) Can sedentary people wear waist guards useful?

This is probably the focus of
most sisters.

Whether modern people are in office or entertainment, they have to sit for a long time, and sitting for a long time will undoubtedly bring a series of pain problems to the body, such as back pain
.

The first sister of the back pain problem has also said before, regardless of whether the sitting posture is correct or not, if you do not exercise after sitting for a long time, the iliard and erector spinal muscles will be in a state of tension, and the abdominal muscles and gluteus maximus muscles will be in a weak state
.

The front and rear muscles are unbalanced, and the pelvis will tilt
forward over time.

The pelvis tilts forward and downward, which will continue to pull the lumbar muscles, compress the lumbar nerves, and naturally bring back pain
.

△ Including the low back pain problems of postpartum mothers, it is likely to be caused by
anterior pelvic tilt.

Therefore, the crux of the sedentary low back pain problem is the lack of strength in the core and gluteal muscles, and what we need to do is to exercise these two muscles while relaxing the erector spinal muscles and iliopsoas muscles (→ low back pain caused by anterior pelvic tilt).

So, is the belt guard useful in relieving sedentary back pain? The answer is a little, but not much
.

The belt can increase the support force around the waist through the embedded support steel plate, thereby reducing the force of the lumbar muscles and the force of the lumbar spine, and reducing the stimulation
of the strained lumbar muscles during lumbar activities.

But, wearing a waist brace to relieve low back pain does not solve the problem of
insufficient core strength.

Even if you rely on the belt to relieve low back pain, the lumbar muscles will be in a lazy state, and their work will be shared by the belt
.

So use in and out, which will further weaken the waist
and abdomen.

More seriously, muscle atrophy may occur in the lumbar and abdominal muscles
.

Stop using the waist brace after long-term wear, because there is no strong muscle support and protection around the waist, the low back pain will only be more serious than before, but increase the risk of lumbar spine strain and lumbar process.
.
.

In fact, from a medical point of view, doctors only recommend that patients in the acute stage of lumbar disc herniation wear a lumbar brace, and other patients with chronic low back pain do not need to wear a lumbar brace
.

For patients with lumbar process, lumbar protection can help stabilize the lumbar spine and avoid the stimulation
of the lumbar spine by some movements.

However, even for patients with acute lumbar emergencies, the waist brace is only worn during activity and unfastened
when resting.

Moreover, each wearing time should not exceed 30 minutes, the total wearing time of a day is between 2~4 hours, and no more than 2 weeks before and after, once the low back pain is reduced, the waist
guard should be removed immediately.

In summary, there are risks in relieving low back pain through waist protection, and the best waist protection method still needs to strengthen core strength
.

(3) Do I need to wear a waist guard when exercising or playing iron?

Some sisters may go to the gym and find that some people will tie a belt around their waist every time they exercise, and they don't know and think they have low back pain
.

In fact, wearing a belt in the gym has a similar effect to wrist and knee pads - preventing injuries
during exercise.

Upon listening to this description of the role, you may feel that waist protection is still very important
in the fitness process.

But, Sister Yi wants to remind everyone that waist protection is actually used by high-level fitness enthusiasts
.

For ordinary fitness enthusiasts, most of the time there is no need to
use waist guards.

Of course, if your squats and deadlifts reach 1.
5 times or even 2 times your own weight, (for example, you weigh 110 pounds, and you carry 165 pounds of barbells to do squats) a sister feels the need to wear a waist
guard.

△ The waist protection of the gym is also divided into men and women, usually the women's one will be smaller
.

Because in this case, the lumbar protection can give support to the lumbar spine, make up for the lack of core strength, and prevent injuries
due to insufficient core strength when completing heavy weights.

Therefore, waist protection is very necessary for professional strength athletes
.

Their overall strength has far exceeded that of ordinary people, and their core strength has become too strong to be stronger, at this time, they need to wear belts to make up for the lack
of biomechanics.

And professional athletes do not always wear belts when training, generally only when the limit weight is 85%, the belt will be used to support the core
.

In addition to the above special moments, if you wear a waist guard at other times during the fitness process, it will have a negative effect
.

This side effect is the same as mentioned above, weakening your core strength
.

Especially for fitness novices, the core is already weak, and then always wear a waist guard to help the core cheat, the core has been lazy under the cover of the waist guard, and the result is that the core is getting more and more dish.
.
.

The last sister will help the sisters summarize that the belt is suitable for people after childbirth, sedentary back pain, and fitness

The belt is suitable for people

⭐1.
Within 5~6 days of surgery, women undergoing cesarean section need to use a corset to protect the scalpel wound to avoid tearing
the knife edge due to coughing, sneezing and other actions.

⭐2.
People in the acute stage of lumbar disc herniation can get through the acute stage by wearing a belt, and people with chronic low back pain still solve problems
through exercise.

⭐3.
Ordinary fitness enthusiasts only need to use waist guards when squats and deadlifts reach 1.
5 times or even 2 times their own weight, and it is not recommended to wear
them at other times.

As for other special situations that are not mentioned, Sister Yi only has one suggestion, if there is no professional to arrange for you, then you try not to arrange a belt for yourself to wear.
.
.
.