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"I am a scientist" will hold the eighteenth event on October 19
"Your health is not only escorted by doctors"
Ruan Guangfeng: As a nutritionist, how do I fight my wits with my family at the dinner table
Guests of this issue
Ruan Guangfeng
Director of Science and Technology Department of Kexin Food and Nutrition Information Exchange Center
Member of Expert Committee of China Internet Joint Rumor Refutation Platform
"As a nutritionist, how did I fight my wits with my family at the dinner table"
Ruan Guangfeng: As a nutritionist, how do I fight my wits with my family at the dinner table
As the director of the Science and Technology Department of Kexin Food and Nutrition Information Exchange Center, Ruan Guangfeng's daily work is mostly related to food safety-related policy research and scientific communication
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"If the country publishes a food-related policy, we will do some training and interpretation around this policy to help the public better understand this policy-for example, health food, the state must approve the release of some health food permitted functions, we I may talk about it: what is going on with these functions and how to correctly understand these approved functions
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In the field of Ruan Guangfeng's work, science communication related to the public is more related to "eating and drinking" and "health
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" Will drinking coffee cause cancer? Can probiotics help fight cancer? Can drinking alkaline water help fight cancer? .
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"For these issues that the public is very worried or concerned about, we will also do some communication with the public, such as doing salons, writing popular science articles, or shooting some Vlog videos to help the public correct their understanding and better understand Our food and diet
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" Will drinking coffee cause cancer? Can probiotics help fight cancer? Can drinking alkaline water help fight cancer? .
.
.
"For these issues that the public is very worried or concerned about, we will also do some communication with the public, such as doing salons, writing popular science articles, or shooting some Vlog videos to help the public correct their understanding and better understand Our food and diet
.
"
Ruan Guangfeng's "Is It Good To Drink Coffee Often?" “6 things you should know about coffee” mentioned in the article: The International Agency for Research on Cancer (IARC) has conducted a comprehensive analysis of existing research and believes that there is not enough evidence that drinking coffee will increase the risk of human cancer | pixabay
The public's nutritional expectations for food are too high, and they are often too worried about possible food safety risks-and nutritionists are often people who subvert cognition
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"When I tell them the real situation, they will inevitably develop a mentality of resistance and are unwilling to accept it
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"When I tell them the real situation, they will inevitably develop a mentality of resistance and are unwilling to accept it
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"Like my family, my mother is a diabetic.
She especially likes to eat bitter gourd.
Why? She told me that she saw an expert on TV saying that'eating bitter gourd can lower blood sugar.
Diabetics should eat three meals a day Bitter gourd, so you don’t need to take blood sugar lowering drugs
.
But, in fact, there are indeed some studies that found that bitter gourd is helpful for lowering blood sugar, but most of these studies are animal experiments, and there is basically nothing on humans.
Research evidence—that is, people who eat bitter gourd are actually not helpful in lowering your blood sugar
.
If you are a diabetic or your blood sugar is already high, eat bitter gourd without paying attention to blood sugar lowering drugs.
Diabetes control is very unfavorable
.
"
She especially likes to eat bitter gourd.
Why? She told me that she saw an expert on TV saying that'eating bitter gourd can lower blood sugar.
Diabetics should eat three meals a day Bitter gourd, so you don’t need to take blood sugar lowering drugs
.
But, in fact, there are indeed some studies that found that bitter gourd is helpful for lowering blood sugar, but most of these studies are animal experiments, and there is basically nothing on humans.
Research evidence—that is, people who eat bitter gourd are actually not helpful in lowering your blood sugar
.
If you are a diabetic or your blood sugar is already high, eat bitter gourd without paying attention to blood sugar lowering drugs.
Diabetes control is very unfavorable
.
"
On October 19th, welcome to the A33 Theater to listen to teacher Ruan Guangfeng talk about the story behind nutrition
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14:00-16:30 pm, October 19
Beijing·A33 Theater
(The deadline for registration is October 18)
Successful applicants will receive an SMS notification before October 18
Places are in short supply, please cherish the chance to be there~
It is recommended for adults and teenagers over 12 years old to participate
Registration link: Your health is not only escorted by doctorsI am a scientist lecture event 18th_Wonderful city life, all in the activity! !
Traffic tips
Address: A33 Theater, Building 20, Xinhua 1949 Park, No.
4, Chegongzhuang Street, Xicheng District, Beijing
4, Chegongzhuang Street, Xicheng District, Beijing
Subway: Exit H of Chegongzhuang Station on Line 2 or Line 6, and walk 680 meters
Navigation and positioning: Xinhua 1949 Park (West Gate)
