Growth stage, scientific diet to eat nutrition and health

How to arrange nutritious meals for primary school students? How to supplement vitamins for middle school students? What should be paid attention to when losing weight in adolescents? In recent years, the nutritional and health problems of children's growth stage have been affecting the hearts of parents

The overall nutritional health of students is improving, and overweight and obesity cannot be ignored

"The overall nutrition and health status of Chinese students is showing a positive trend.

From 2011 to 2021, the central government has arranged a total of 196.

"With the improvement of people's living standards, children can eat enough and eat well, but how to eat scientifically and healthy is still an important topic

According to the latest "Report on Nutrition and Chronic Diseases of Chinese Residents", the proportion of overweight and obese children and adolescents between the ages of 6 and 17 is close to 20%, and the proportion of children under the age of 6 is 10%

"The problem of overweight and obesity is not only a problem brought about by social development, but also inseparable from the lifestyle

"In addition to excessive intake of sugar-sweetened beverages, parents should also pay attention to their children's intake of high-oil, high-salt, and high-calorie snacks

To improve nutrition, home, school and community work together to build

Dietary nutrition affects the growth and health of children and is related to the future of the motherland

"Nutrition issues should arouse the attention of parents

"Children should learn to be responsible for their own health

"The new version of the Dietary Guidelines for Chinese School-aged Children emphasizes 'choice and cook', hoping that children will learn to choose food, and in the process understand and master nutrition knowledge

In recent years, in order to ensure the food safety and nutritional health of students, the Ministry of Education and relevant departments have successively issued a number of relevant policy documents to continuously strengthen the management of school canteen health, safety and nutritional health, continue to promote campus health and health work, promote school health education system and The level of health service security has been continuously improved

Ma Guansheng emphasized that for families, parents should lead by example, teach by words and deeds, and regularly engage in moderate-to-high-intensity physical activities with their children; avoid bad habits such as alcoholism and smoking, and set an example for children to develop good eating habits

Don't make up during the exam preparation, scientific diet is helpful

The 2022 college entrance examination is just around the corner, and the "College Entrance Examination Recipe" has become a hot topic for parents of candidates

"It is not recommended for candidates to drink espresso to refresh themselves

"Keep a normal mind when it comes to the college entrance examination

Ma Guansheng noticed that some candidates gave up daily sports, sedentary, stayed up all night or even reviewed all night during the preparation period
.
"Regular work and rest and adequate sleep are crucial, and a relaxed state of mind is more conducive to the performance of the examination room
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" Ma Guansheng suggested that candidates should maintain necessary physical activity and sufficient sleep time every day while strengthening nutrition, so as to be in the best physical and mental state.
Meet the exam
.

(Source: China Education News)

"China Food News" (May 25, 2022 03 edition)

(Editor-in-charge: Han Songyan)