Gorgon fruit: nourishing spleen and stomach in late autumn and kidney in winter

As soon as the frost came, the weather became cold, and people's Yang Qi began to turn from collection to collection like grass and trees During this period, people with blood fever, blood viscosity and blood thick should prevent the occurrence of "cerebral infarction" The response is to eat less spicy and warm tonic, try not to drink alcohol, people with blood fever are suitable to often eat some kelp to cool their blood In diet, you can often eat the yam barley porridge, red dates, beef, kidney beans which are good for spleen In this paper, we recommend a kind of anti drying and non greasy tonic - Euryale ferox It is in accordance with the theory of nourishing the spleen and stomach in late autumn and nourishing the kidney in winter, and has the function of "connecting the preceding and the following" Therefore, eating Euryale in late autumn is very conducive to health The method of eating Euryale ferox is very simple, such as stir fry the shrimps, stew the ice sugar osmanthus with Euryale ferox, and porridge with Euryale ferox "Compendium of Materia Medica" said: "glutinous rice is used as porridge, which is beneficial to the essence and strong will It is smart to hear, clear to the eyes, clear to the five internal organs and good in color." However, when eating the Euryale ferox, you need to stew it slowly until it is well done, chew it carefully and swallow it slowly, so as to fully nourish your body Do not eat too much at a time, 50 grams is appropriate Due to the strong astringent effect of Euryale ferox, constipation, red urine and women should not eat postpartum In addition, you can also eat more warm and dry food, such as walnuts, black beans, or take some nourishing soup, such as Sanqi, pepper stewed chicken or Astragalus, angelica, Shengdi, scallion, ginger stewed chicken, etc This season is also a period of vigorous spleen function As the spleen and stomach function is too vigorous, it is easy to cause stomach disease, which is the peak period of recurrence of chronic gastritis and gastric and duodenal ulcer disease Because of the cold stimulation, the normal law of gastrointestinal peristalsis of human body is disturbed, which destroys the defense barrier of gastrointestinal tract, is not good for the repair of ulcer, and can also lead to the emergence of new ulcer So, warming stomach and dispersing cold is an effective way If you consciously choose some warm food at this time, such as pumpkin, carrot, cabbage, sweet potato, peanut, etc., you can achieve the purpose of stomach warming In particular, the peanuts of Wenwei Sanhan have been recorded in the medical books of the past dynasties in the treatment of gastropathy Eat peanuts (no more than 50g) in proper amount every day Eat peanuts with red clothes Female menstruation, pregnancy, postpartum and lactation should eat more often, for blood, blood is very good Peanut red coat also has the effect of raw hair and black hair Regular eating can make the hair darker and brighter But not all people eat raw peanuts are good For example, some patients with bruises and bruises should not eat them In addition, because peanut contains a lot of oil, it needs to consume more bile to help digestion, so those who have had cholecystectomy or cholepathy patients should not eat more peanut.