Good physique, health to old age, autumn and winter yin to keep away from kidney yin deficiency

Study and work are stressful, and there is no self-leisure time during the day, so that many
people stay up late at night.
As soon as I got home, I was paralyzed, either holding my mobile phone to chat, brush videos, watch dramas until midnight, or stay up late at night with high energy and unconsciously
.
Sedentary during the day, lying down and staying up late at night, people will be
empty over time.

What are the usual symptoms of kidney yin deficiency?

 Hot, irritability
.
Hands and feet, heart and mouth often feel hot, night sweats (do not sweat when you sleep and wake up at night);

Dry, always feel dry mouth, drink not much water but still feel dry;

tiredness, sore waist and knees, weakness in the legs, dizziness and tinnitus;

Men will have impotence or impotence, sperm
.
Women, on the other hand, will have oligomenorrhea or see collapse
.

Juvenile gray hair, dreamy grinding teeth, frequent urination, etc
.

Traditional Chinese medicine believes that the kidney is the innate foundation, and the yin essence in the kidney is the total source
of yin fluid.
Yin essence loss, over time will cause various diseases, such as: dizziness, tinnitus, sore waist and knees, bone steaming hot flashes, thirst (diabetes) and so on
.

A lot of what you think is just some uncomfortable symptoms are likely to be the beginning of
the disease.
"Stay up less late" seems to be a one-size-fits-all care, but it is really a health treasure
book starting from health.

Traditional Chinese medicine talks about "nourishing the yang in spring and summer, nourishing the yin in autumn and winter", and winter can be described as a good time
for people with yin and deficiency physique to maintain health care "corner overtaking".

 To avoid kidney yin deficiency, in addition to staying up late, what other life schedules do you need to pay attention to?

1. Adjust your diet

Avoid excessive intake of greasy, fried, and high-salt foods, and eat less hot foods such as lamb, spicy, and chicken; You can eat more foods
that nourish the liver and kidneys, medicine and food are homologous or nourish the yin and dryness.
For example: sugar cane, yams, walnuts, mulberries, lilies, goji berries
.

2. Increase exercise

Increase exercise appropriately and do what you can, such as playing tai chi, practicing yoga, and practicing Baduanjin, if you can go outdoors to get close to nature
.
Try to do less sweaty exercise to avoid sweating and yin deficiency
.

3. Medication conditioning

There are obvious symptoms, such as five heart upset fever (hands and feet, chest heat), heat intolerance, waist and knees are sore and easy to fatigue, dry mouth and drink, drinking more water is not easy to alleviate, sleeping sweating wakes up without sweating (night sweats), dizziness and tinnitus, etc.
, the effect of choosing the right drug conditioning is more obvious
.
Kidney yin deficiency can choose Zhongjing brand Liuwei Dihuang Pill for conditioning
.
Liuwei Dihuang Pill Formula originated from the kidney qi pill in the "Golden Strategy" of the medical saint Zhang Zhongjing, which is a classic formula for tonifying the kidney, mainly composed of cooked rehmannia, yam, dogwood, poria, peony peel, and ze laxative six flavor medicines.

The health preservation of physique in Chinese medicine not only starts from drug conditioning, but also starts from the details of all aspects of our clothing, food, housing, transportation and life, so as to develop a good lifestyle and be more conducive to the cultivation
of a good physique.

The 2022 Autumn Zhongjing Health Festival initiated by Zhongjing Wanxi Pharmaceutical is to inherit Zhang Zhongjing's traditional Chinese medicine culture as the core, vividly popularize the classic famous formulas of popular science, take "good physique to cultivate" as the theme, deeply promote the characteristic concept of nine kinds of physique health preservation of traditional Chinese medicine, and combine special activities and free diagnosis of traditional Chinese medicine throughout the country to bring personal characteristic health preservation programs to the majority of consumers, so that more people know their own physique and know how to maintain their health
scientifically.

Traditional Chinese medicine divides people's physique into nine types, peaceful constitution is a healthy physique, and maintaining a healthy and regular lifestyle is enough; The rest are unhealthy or sub-healthy constitutions: phlegm and wet constitution, qi depression constitution, kidney yin deficiency constitution, kidney yang deficiency constitution, moist and hot constitution, qi deficiency constitution, special constitution, blood stasis constitution
.
How to judge what kind of physique you are, how to choose the right care plan, pay attention to the 2022 Autumn Zhongjing Health Festival around you, and actively participate, you can get the scientific care plan
provided by professional Chinese medicine practitioners and evaluation systems.

Only by cultivating a good physique can we avoid sub-health from developing into a disease, and treating the disease before it is the best conditioning effect
.
Enter Chinese medicine, understand the classic recipes, learn Chinese medicine physique and health, have a healthy physique, and embrace a happy life
.