Go to the gym every day and still can't lose weight?

In recent years, as more and more people are exercising, many people have signed up for membership in the gym and rushed to check in as soon as possible after work

Poor diet control

Some of my friends go to the gym just for peace of mind, and their diet control is not in place

Here is a summary of the foods that are recommended to eat, pay attention to, and try to avoid during the fat loss period:

1.

For example, whole grains (the staple food is mostly coarse grains instead of polished rice and noodles), vegetables, fruits (excluding fruit juice, dried fruits, fried vegetables, pickles and other processed fruits and vegetables), soybeans and their products (tofu, dried tofu, soy milk, etc.

2.

Unprocessed livestock and poultry meat (eat lean meat and avoid frying), eggs (boiled best, avoid frying), whole milk (whole fresh milk, whole sweetened milk powder, and various flavors) Drink as little as possible during the fat-reducing period of yogurt), potatoes (sweet potatoes, potatoes, etc.

3.

Such as desserts, sugar-sweetened beverages, chips, ham, burgers, instant noodles, ice cream, and more

The Neglected "Dietary Compensation"

　　Some friends have found a personal trainer and formulated a detailed training plan, daily strength training + aerobic training, in various forms, the time is also 1-1.

　　That is to say, they feel that they have worked hard and are self-disciplined, so they often compensate themselves, eat some snacks from time to time in addition to three meals, and then comfort themselves that they have practiced hard today, and it’s okay to eat a little.

　　Losing fat ≠ losing weight

　　Fat volume is more than three times that of muscle

　　Another situation is that the intensity and time of the exercise are very reasonable, and the diet has also been paid attention to, but the weight has not changed, but I seem to feel thinner and my mental outlook is better

　　Therefore, going to the gym every day must be real exercise, and the diet must be reasonably controlled, and long-term adherence can lead to healthy and effective fat loss

　　The more strenuous exercise, the more fat you burn

　　We have all heard the conclusion that "exertion for more than 30 minutes will consume fat".

　　In addition to exercise time, another factor that affects the energy supply system is exercise intensity

　　People who need to lose fat should exercise every day, preferably for 1-1.