Get cancer with less vitamins

Compared with other chronic diseases, cancer brings more panic to people Many people talk about cancer color change, but in fact, the occurrence and development of many cancers are related to people's daily diet As a part of environmental factors, diet and nutrition are closely related to about 35% of cancers From the perspective of nutrition, the lack of many nutrients will lead to cancer Lack of vitamin A may induce epithelial cell carcinoma, such as gastrointestinal cancer and prostate cancer Vitamin A plays an important role in the normal differentiation of epithelial cells, changes the metabolism of carcinogens and promotes the degradation of cancer cells It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer People who lack vitamin A have rough and dry skin, easily infected respiratory tract and dry eyes Usually should eat chicken, sheep, cattle, pig liver, egg yolk, cod liver oil, carrots, beans and other foods rich in vitamin A Lack of B vitamins may induce esophageal cancer and liver cancer It is confirmed that lack of vitamin B2 can lead to the metabolic change of nitrosamine, promote the hyperplasia of esophageal epithelium, and lead to the occurrence of esophageal cancer Halitosis, insomnia, fever in the palm and foot may be the symptoms of vitamin B2 deficiency Therefore, we should eat more animal liver and heart, chicken, milk, soybean, Auricularia auricula and other foods with high vitamin B2 In animal liver, sheep liver is the first in food with vitamin B2 Lack of vitamin C may lead to digestive tract tumors, such as esophageal cancer and gastric cancer Vitamin C can consolidate and strengthen the body's defense ability and make cancer cells lose vitality People who lack vitamin C are likely to have a cold, eye membranes and skin bleeding, and wounds are not easy to heal The content of vitamin C in vegetables and fruits is more Eating more fresh jujube, hawthorn, tomato and other high-dimensional C foods can prevent the occurrence of digestive tract tumors Lack of vitamin D may induce low vitamin D content in breast cancer patients The mortality of breast cancer patients with vitamin D deficiency is relatively high Rickets, malacia and hyperhidrosis are common symptoms of vitamin D deficiency Foods rich in vitamin D include fish, beef, pig liver and egg yolk In addition, regular sun exposure can promote the body to synthesize more vitamin D Vitamin E deficiency may induce colon cancer and liver cancer It is observed that vitamin E is a natural antioxidant The symptoms of vitamin E deficiency are muscle atrophy, dry scalp and split hair Vegetable oil, walnut, peanut, melon seed, lean meat, milk, eggs, malt and dark green vegetables are rich in vitamin E It can be seen that the daily diet is very important to prevent cancer People should reasonably arrange their diet and eat more vegetables and fruits Food should be diversified, and plant food should account for more than 2 / 3 of each meal Plant food includes all kinds of vegetables, fruits, beans and cereals Persisting in eating 400-800g of various vegetables and fruits every day can reduce the risk of cancer by 20%.