Gain knowledge: 6 healthy, high-fat foods

mention fat, many people are afraid to avoid it In fact, fat is the essential nutrients of the human body, it has good or bad, eat more foods rich in fat, can better protect the heart and overall health Recently, the Huffington Post concluded that "healthy, high-fat foods" can be eaten more.　　Avocados The unsaturated fatty acid content of more than 80%, known as "healthy fat", at the same time rich in vitamin E, vitamin C, trace element selenium and other antioxidants and a variety of minerals, can protect the cardiovascular vessels, reduce the blood bad cholesterol content.　　Olive oil The content of monounsaturated fatty acids (mainly oleic acid) reached more than 60%, much higher than the usual soy oil, peanut oil and salad oil, which not only reduces the level of bad cholesterol (LDL, LDL, LDL), but also increases good cholesterol (HDL, HDL, HDLil) levels.　　Almond In terms of fatty acid composition, all nuts are low in saturated fat and are an important source of "good fats" Among them, the fatty acid composition of almonds is similar to olive oil, eating a small handful of food a day helps to protect the heart In addition, almonds are rich in dietary fiber, vitamin B2 and vitamin E.　　Flaxseeds Flaxseeds are rich in omega 3 fatty acids, which, in addition to preventing arrhythmia, can also remove harmful fats such as triglycerides in the blood and prevent blood clots.　　Deep-sea fat fish Deep-sea fatfish such as salmon, sardines and tuna are also rich in omega 3 fatty acids, and studies have shown that eating more deep-sea fat fish can help maintain joints and reduce the risk of breast cancer.　　Egg yolk The fat in egg yolks is dominated by monounsaturated fatty acids, more than half of which are oleic acid, the main ingredient in olive oil, which is beneficial for preventing heart disease In addition, egg yolks also contain vitamin A, vitamin D, lecithin, lutein and zeaxanthin and other beneficial ingredients This article is from: Wenzhou.com