GABA: a substance against pressure
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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2015-03-21 classification: efficacy 0 people commented that GABA (γ - aminobutyric acid) is the most important neurotransmitter in the brain to convey calm It can not only eliminate too much adrenaline, noradrenaline and dopamine, but also affect 5-hydroxy Tryptamine, which affects your mood So, enough GABA in your brain will make you feel relaxed and happy Low levels can lead to anxiety, stress, depression and insomnia GABA is not only a neurotransmitter, but also an amino acid That is to say, it is a kind of nutrient By supplementing this nutrient, we can restore the GABA content in the brain To normal health Add 500-1000 mg of GABA a day, and you can feel the changes brought about by this natural relaxing substance Although GABA doesn't make you addictive, it doesn't mean that a large intake doesn't have any side effects In clinical trials, taking 2 g / day has no adverse effect, increasing to 10 grams can cause vomiting and high blood pressure Therefore, GABA should be supplemented appropriately If there is high blood pressure, it should be supplemented as appropriate At first, it should be less than 1G per day, and the maximum supplement should not be more than 3G.
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