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Futian sports and fitness cleverly supplement nutrition

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original title: Futian exercise fitness cleverly supplements nutrition

Futian sports and fitness cleverly supplement nutrition

Tonight's News (Reporter Di Hui) Many people choose to exercise in Futian, thinking that the weight loss effect will be multiplied with half the effort

People who exercise a lot are prone to sweating a lot.

Timely and scientifically supplementing nutrition after exercise will not only help repair muscles, but also help reduce fat and increase muscle

You will sweat a lot during exercise, and many minerals and vitamins will be lost with sweat, mainly potassium, sodium and water-soluble vitamins, so you need to pay attention to supplement potassium-rich fruits and vegetables after exercise, such as bananas, potatoes,

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