Fried oats to reduce fat
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Last Update: 2011-07-04
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Source: Internet
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Author: User
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Many people eat oatmeal boiled or soaked in milk In fact, for people who want to control their blood fat and weight, it's better to stir fry oats This is because the starch in oats can only be absorbed and utilized by human stomach when it comes into contact with water to produce gelatinization And fried oats, the human body will not digest and absorb too much The indigestible starch goes through the small intestine and into the large intestine These starches are hydrolyzed by coliform bacteria to form short chain fatty acids, which can not only improve the intestinal flora, inhibit the growth of harmful bacteria, but also help us control blood lipids and prevent constipation.
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